How many calories are in Romano's Macaroni Grill Caesar della Casa Salad

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 21g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories, 1 serving has the same quantity of calories as 292.13 g of cooked parsnips, 6.5 cups of roma tomatoes, and 43.33 ear baby corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Just 18 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, around 26 percent of other foods in this food group have a lower carbs percentage. Having a modest degree of carbs with a carbs/calorie ratio of 20%, it has the same degree as smoked salmon, roast beef and mixed nuts. 4.33% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like cantaloupe, grape juice and avocados with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100% of all foods in our entire system have a greater cholesterol percentage. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Classic Cafe Salad (Panera Bread), Pasta Salad (Chuck E. Cheese's)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be achieved by this specific serving size. About 46 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (salads), this food has a acceptable degree of fiber. Here, roughly 24 percent of other foods in this food group have a lower ratio of fiber to calories. Having a fair amt of fiber containing 4.62 grams per 600 calories, it contains the same quantity as butter, chicken breast and cod.

    Overall Score

    Moderate

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Garden Vegetable Chopped Salad (Kraft), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    Almost 63 percent of all foods in our database have a greater protein ratio. Similarly, compared to foods in the same food group (salads), this item has a respectable amount of protein. In this case, within its own food group, this item has less protein than roughly 83% of other foods. 12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a solid quantity of protein with a protein/calorie ratio of 9.23%, it contains the same amount as muffins, chestnuts and litchis.

    Overall Score

    Moderate

    Alternatives: Chicken Caesar Salad (Tropical Smoothie Cafe), Reduced Fat Chicken Salad without Dressing (Trader Joe's), Asian Sesame Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, around 39% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than approximately 33 percent of all foods in our entire database. Having a moderate-high amt of saturated fat containing 1.54 g per 100 calories, it contains the same amount as malt drinks, baked potatoes and pastries.

    Overall Score

    High

    Alternatives: Tuna Salad Sandwich-Ready - Albacore (StarKist Foods), Reser's Potato Salad (7-Eleven), Thai Sesame Salad (Sobeys)

  • How much sodium are in 1 serving?

    Around 28 percent of all foods in our system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a stiff amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 32 percent of other foods. 27.08% of your daily recommended consumption of sodium will be met by this specific serving size. This item has the same quantity of sodium as foods like haddock, bread crumbs and gnocchi with 250 mg per 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Fat Free Tuna Salad (Bumble Bee), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as crawfish, clams and grits. Compared to foods in its food group, this food has a minimum quantity of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, only 0% of all foods among all food groups have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Fatz Cafe)