Old Spaghetti Factory Caesar House Salad Nutritional Analysis and Facts

330Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 330
  • Fat: 30g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 330 calories, 1 serving has about the same degree of calories as 23.57 oz irishmoss seaweed, 733.33 g of cucumber (cooked), and 2750.0 g of bok choy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 15.76%, it has the same degree as ham, corned beef and walnuts. Compared to foods in its food group, this specific food has a below average amount of carbs. Here, around 83 percent of foods in this food group have a greater carbs percentage. Likewise, only 16% of all foods among all food groups have a lower carbs ratio. For a healthy male, 13 grams is 4.33% of your daily limit.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 42% of all foods in our system. In the same way, compared to foods in the same food group, this food has a moderate amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 66% of other foods. Having a moderate amt of cholesterol containing 18.18 milligrams for every 300 calories, it has the same amount as fruit, tostadas and sun-dried tomatoes. 6.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tabuleh Salad (Garbanzo Mediterranean Grill), Zesty Chickpea Salad (Pita Pal), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of fiber. In this case, within its own food group, this food has less fiber than nearly 94 percent of other foods. Similarly, about 65 percent of all foods among all food groups have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like rice noodles, iced coffee and soy sauce at 0.61 g for every 200 calories, which is a serviceable amount. 4% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Stringbean & Tomato Salad (Sbarro), Three Bean Salad (Hanover), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be filled by 1 serving. Having a modest amount of protein with a protein/calorie ratio of 4.85%, it has the same degree as applesauce, cranberries and cranberry juice. Compared to foods in the same food group (salads), this item has a trivial amount of protein. In this case, only 6 percent of other foods in this food group have a lower protein percentage. Similarly, about 80% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: The Chopped Turkey Club Salad (Jr.) (Salad Creations), House Salad No Dressing (Kid Side) (On The Border), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a considerable amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 56% of other foods. In the same way, this item has less saturated fat than about 42% of all foods we analyzed. This food has the same amount of saturated fat as foods like teriyaki sauce, kidney beans and sodas at 4.85 g per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chickpea and Tomato Salad (Au Bon Pain), American Style Potato Salad (Market Pantry), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 58% of all foods in our system. Similarly, compared to foods in the same food group, this food has a below average degree of sodium. In this case, within its own food group, this food has less sodium than around 80 percent of other foods. Having a reasonable degree of sodium with a sodium/calorie ratio of 121.21%, it has the same degree as organic milk, white bread and pork chops. 16.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Spring Mix Salad (Luby's), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a typical quantity of sugar. In this case, nearly 83% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 77% of all foods in our entire database have a greater sugar percentage. Having a below average quantity of sugar at 0.61 g for every 100 calories, it has the same amt as turkey bacon, calamari and corned beef. 2 grams is 5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Modest

    Alternatives: Caesar Salad (Ivar's), Chicken Fiesta Salad (On The Border), Club Salad (Pita Pit)