How many calories are in Red Lobster Caesar Salad

270Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 270
  • Fat: 21g
  • Carbs: 13g
  • Protein: 6.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories (1 kilojoules), 1 serving has around the same quantity of calories as 67.5 oz celery (raw), 270.0 portion yellow bell pepper ring, and 900.0 g of jalapeno peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 82 percent of all foods in our system have a greater carbs percentage. In the same way, this item has a average amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 74% of other foods. 13 grams is 4.33% of your recommended limit per day for most men and women. This specific food has the same amount of carbs as foods like corned beef, ham and cheeseburgers at 14.44 g for every 300 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, approximately 68 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 43 percent of all foods we analyzed. 5% of your daily limit will be achieved by this specific serving size. Having a moderate amt of cholesterol with 33.33 milligrams for every 600 calories, it contains the same amt as snow peas, baked potatoes and radishes.

    Overall Score

    Moderate

    Alternatives: Balsamic House Salad (Old Spaghetti Factory), Rainbow Slaw (Private Selection), Garden Fresh Salad (Back Yard Burgers)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.37%, this item has an ample level of fiber (it has the same degree as foods like garlic bread, french dressing and apple pie). 4% of your daily limit of fiber will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a inconsiderable amt of fiber. Here, merely 8 percent of other foods in this food group have a lower fiber percentage. In the same way, around 38% of all foods in our system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Chickpea Salad (Cedar's), Mixed Salad Greens (Stop & Shop), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much protein are in 1 serving?

    For a healthy individual, 6.62 grams is 13.24% of your daily limit. Around 61 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (salads), this food has a reasonable degree of protein. In this case, roughly 81% of foods in this food group have a greater protein percentage. Having a proficient amt of protein with a protein/calorie ratio of 9.81%, it has the same amount as cookies, cupcakes and pastries.

    Overall Score

    Moderate

    Alternatives: Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Broccoli Cole Slaw (Mann's Sunny Shores), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of saturated fat. In this case, around 34 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 31% of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 15%, this food has a stiff level of saturated fat (it has the same amt as foods like burritos, fritters and melt sandwiches).

    Overall Score

    High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Garden Salad (Bob Evans), Asian Supreme Complete Salad Kit (Fresh Express)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like pinto beans, taco salad and burritos with a sodium/calorie ratio of 207.41%, which is an above average amount. 23.33% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 50 percent of other foods. Likewise, this specific food has less sodium than nearly 38% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Cole Slaw (Champps), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value for most people. This food has the same amount of sugar as foods like cashews, ranch dressing and horseradish with a sugar/calorie ratio of 2.96%, which is an average amount. Compared to foods in the same food group (salads), this specific food has a mild degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 80% of other foods. In the same way, approximately 74% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Red Lobster), Grilled Chicken Salad (Zoe's Kitchen), Grilled Chicken Ceasar Salad with Salad Dressing (Signature Cafe)