How many calories are in Ivar's Caesar Salad

316Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 316
  • Fat: 19g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    316 calories (316 kcal) are in 1 serving - it is the same (calorie-wise) to 1.75 cups of minced garlic, 63.2 large baby carrots (raw), and 1580.0 g of pumpkin (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than roughly 59% of other foods. Likewise, this food has less carbs than about 78% of all foods in our database. 6.67% of your daily recommended value will be filled by this specific serving size. This specific food has the same amount of carbs as foods like tahini, avocados and rum with a carbs/calorie ratio of 25.32%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This item has a meager degree of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, just 0% of all foods in our entire database have a lower cholesterol/calories percentage. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as toast, brazil nuts and fruit.

    Overall Score

    Low

    Alternatives: Fresh Makes Perfect Harvest (Dole), Suddenly Pasta Salad - Classic (Betty Crocker), 3 Bean Salad (Happy Harvest)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (salads), this specific food has a inconsiderable degree of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. In the same way, around 100% of all foods among all food groups have a greater fiber percentage. Having a poor degree of fiber with 0 g per 500 calories, it has the same amt as cherry pie, tofu and cheeseburgers.

    Overall Score

    Low

    Alternatives: Seven Grain Salad (Wegmans), Asian Salad Kit (Eat Smart), Side Salad (No Dressing) (Burgerville)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like teriyaki sauce, potato chips and mangos containing 5.06 g per 200 calories, which is an average amount. This specific food has a modest quantity of protein compared to foods in the same food group (salads). In this case, roughly 79 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 59 percent of all foods we analyzed have a greater protein ratio. For a healthy female, 8 grams is 16% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Southern Greens Blend (Trader Joe's), Grilled Shrimp Salad (Zoe's Kitchen), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Around 24% of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a moderate-high amount of saturated fat. Here, around 23 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 17.09%, it has the same degree as burgers, chicken salad and caesar dressing.

    Overall Score

    High

    Alternatives: Tomato Cucumber Salad (Gluten Free) (Au Bon Pain), Cobb Salad (TGI Friday's), Italian Salad (Ready to Eat) (Harris Teeter)

  • How much sodium are in 1 serving?

    Almost 73% of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (salads), this item has a unreasonable degree of sodium. In this case, around 31% of foods in this food group have a greater sodium/calories ratio. 33.79% of your daily recommended value will be filled by 1 serving. With 1283.23 milligrams for every 500 calories, this food has a moderate-high level of sodium (it has the same amount as foods like quesadillas, omelets and wine).

    Overall Score

    High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Cole Slaw (Fresh Selections), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same amount as foods like bacon, fried chicken and mahi mahi). 0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (salads), this item has a meager quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, merely 0% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (No Dressing) (Side) (Chili's), Oriental Grilled Chicken Salad (Regular) (Applebee's)