Nutritional Info in Papa Murphy's Pizza Caesar Salad

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 3.12 large onions (raw, sliced), 0.46 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 0.42 lbs of red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than around 43% of other foods. Similarly, this item has less carbs than almost 73 percent of all foods in our system. Having an average amt of carbs with a carbs/calorie ratio of 32%, it has the same amount as quesadillas, mustard and spinach.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 33 percent of all foods we analyzed. Likewise, this item has a considerable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 53 percent of other foods. At 60 mg for every 600 calories, this specific food has a immoderate level of cholesterol (it has the same amount as foods like burgers, cupcakes and milk). 5 mg is 1.67% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: Blue Cheese Chopped Salad (Outback Steakhouse), Small Garden Salad (Steak n Shake), House Side Salad without Dressing (KFC)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended value. Compared to foods in the same food group (salads), this food has a tremendous degree of fiber. Here, about 8 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 93 percent of all foods in our system have a lower fiber/calories ratio. Having a high degree of fiber with 24 grams per 600 calories, it contains the same degree as roasted potatoes, blueberries and radishes.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Sunshine Salad (Fresh & Easy), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your DRV (Daily Recommended Value). Having a high degree of protein with a protein/calorie ratio of 32%, it has the same degree as miso soup, anchovies and meatballs. This food has less protein than around 14% of all foods in our system. In the same way, this specific food has a whopping quantity of protein compared to foods in the same food group (salads). In this case, roughly 81% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Cleaned and Cut Rainbow Salad (Wegmans), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a immoderate amount of saturated fat compared to foods in the same food group (salads). Here, around 21 percent of foods in this food group have a greater saturated fat percentage. In the same way, roughly 77 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 18%, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like candies, souffle and sandwich cookies).

    Overall Score

    High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Pecan Crusted Chicken Salad (TGI Friday's), Mixed Salad Greens (Stop & Shop)

  • How much sodium are in 1 serving?

    5% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a unreasonable degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 38% of other foods. In the same way, approximately 69% of all foods in our system have a lower ratio of sodium to calories. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 240%, it is around the same amount as haddock, mashed potatoes and potatoes.

    Overall Score

    High

    Alternatives: Rainbow Salad (Marks & Spencer), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of sugar. Here, about 25% of foods in this food group have a greater sugar percentage. In the same way, almost 60 percent of all foods in our database have a lower sugar/calories ratio. Having a fair amount of sugar with a sugar/calorie ratio of 16%, it contains the same quantity as rice cakes, crab and tuna salad. 2 g is 5% of your DRV (Daily Recommended Value) of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Taco Salad, Antipasto Salad (Small) (Hungry Howie's Pizza), Side Dinner Salad (Red Robin)