Outback Steakhouse Caesar Salad Nutritional Analysis and Facts

329.7Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 329.7
  • Fat: 26.7g
  • Carbs: 15.7g
  • Protein: 8.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    329 calories (329 kcal) are in 1 serving - it is the same (calorie-wise) to 47.1 Whole shallot, 65.94 oz green peppers, and 65.94 oz chicory.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 15.7 g is 5.23% of your daily recommended consumption. Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, roughly 26% of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 18% of all foods among all food groups have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like almond butter, pork and beef with a carbs/calorie ratio of 19.05%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a immoderate amt of cholesterol with 11.07 milligrams for every 100 calories, it is around the same amt as taco salad, lasagna and bisque. 36.5 mg is 12.17% of your daily recommended intake for a healthy female. Compared to foods in the same food group (salads), this item has a moderate amount of cholesterol. In this case, around 50% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than almost 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Taboule Salad (Joseph's), Chicken Salad (Daphne's Greek Cafe), Four Bean Salad (Paisley Farm)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber with a fiber/calorie ratio of 0.94%, it contains the same degree as blue cheese, seafood and cherry pie. Compared to foods in its food group, this specific food has a favorable amount of fiber. Here, nearly 68 percent of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 60% of all foods in our entire system have a lower fiber percentage. 12.4% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Jason's Deli), Santa Fe Chicken Salad (Full) (Salad Creations), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 9.95%, it is around the same degree as yam, rice cakes and cereal bars. For most individuals, 8.2 grams is 16.4% of your daily recommended consumption. Compared to foods in its food group, this specific food has a below average quantity of protein. Here, within its own food group, this specific food has less protein than approximately 81 percent of other foods. Similarly, around 61 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Chicken Salad without Dressing (Trader Joe's), Caesar Side Salad without Dressing (Boston Market), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 28.12%, it contains the same amount as vegetable oil, chilaquiles and dips. Compared to foods in the same food group (salads), this food has a inordinate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 5 percent of other foods. Similarly, approximately 91 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Garden Salad (Freshire Farms), Sweet Vinegar Slaw (City Barbeque), House Salad (Old Chicago)

  • How much sodium are in 1 serving?

    Containing 402.06 mg for every 200 calories, this food has a moderate-high level of sodium (it has the same amount as foods like green peas, hummus and chicken salad). Compared to foods in the same food group, this item has a considerable quantity of sodium. Here, within its own food group, this item has less sodium than roughly 52 percent of other foods. Likewise, this item has less sodium than nearly 39% of all foods in our entire database. 27.62% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Cabbage, carrrot, sweet corn, Weight Management Pear and Endive Salad (Cheesecake Factory), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be met by this specific serving size. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as chicken thighs, chimichangas and lobster. Compared to foods in the same food group (salads), this food has a limited quantity of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Salmon Salad with Mixed Greens (Longhorn Steakhouse), Caesar Salad (Muscle Maker Grill), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)