Nutritional Info in Houlihan's Caesar Salad

515Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 515
  • Fat: 49g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    515 calories are in 1 salad - it is equivalent to 25.75 cups of zucchini (diced), 16.61 oz cooked lima and corn beans, and 1.22 lbs of succotash.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a mild amt of carbs containing 9.32 g for every 400 calories, it is around the same amount as caesar salad, tofu and hemp milk. 4% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a miniscule degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 95 percent of other foods. Similarly, this food has less carbs than almost 88% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like cherries, cookies and mixed vegetables with a cholesterol/calorie ratio of 0%, which is a trivial amount. For a healthy male, 0 milligrams is 0% of your daily recommended limit. This item has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill), House Salad (No Dressing) (Side) (Chili's), Egg White Salad with Chives

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with a fiber/calorie ratio of 0.58%, it has the same amt as camembert cheese, cakes and chicken wings. This food has a mild amt of fiber compared to foods in the same food group. In this case, only 14 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 54 percent of all foods in our database have a greater ratio of fiber to calories. 12% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Papa Murphy's Pizza), Mixed Salad Greens (Stop & Shop), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 5.44%, it is around the same quantity as frostings, fruit punch and brown sugar. Roughly 77% of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in the same food group (salads), this food has a tiny degree of protein. Here, within its own food group, this food has less protein than about 92 percent of other foods. 14% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Char Broiled Chicken Salad (Farmer Boys), Broccoli Slaw (Private Selection), Organic Broccoli Slaw (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a unreasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 23% of other foods. Similarly, this item has less saturated fat than approximately 24% of all foods in our entire database. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 17.48%, it contains the same degree as nutrition bars, burritos and pine nuts.

    Overall Score

    High

    Alternatives: Side Salad (Friendly's), Side Salad (Runza), Italian Salad Blend (Dole)

  • How much sodium are in 1 serving?

    Approximately 31 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this food has a miniscule amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 91 percent of other foods. Having a fair quantity of sodium with a sodium/calorie ratio of 76.7%, it contains the same amt as tea, cherry tomatoes and calamari. 16.46% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Garden Salad (Side) (Champps), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as anchovies, mexican cheese and mahi mahi. About 100% of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a meager amount of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Mixed Leaf Salad w. Chicken Breast Fillet Strips (Nando's), Grilled Chicken Salad (Burgerville), South Western Chicken Fajita Salad with Tortilla (IHOP)