How many carbs are in Dunkin' Donuts Caesar Salad

170Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 6g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 salad - it is equivalent to 2.07 lbs of scallop summer squash, 85.0 cloves garlic, and 14.17 oz cooked bitter melon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6 g is 2% of your daily recommended intake of carbs for a healthy individual. Having a below average degree of carbs with a carbs/calorie ratio of 14.12%, it has the same amount as calamari, goat's cheese and meatballs. Compared to foods in its food group, this specific food has a below average degree of carbs. Here, at most 15% of other foods in this food group have a lower ratio of carbs to calories. In the same way, only 15 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has a average quantity of cholesterol compared to foods in its food group. In this case, nearly 44% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than approximately 36% of all foods in our system. For most people, 15 mg is 5% of your daily recommended consumption. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 8.82%, it contains the same degree as pepperoni pizza, spreads and curries.

    Overall Score

    High

    Alternatives: Italian Salad Blend (Publix), Three Bean Salad (Jason's Deli), Grilled Vegetable Salad (Pita Jungle)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a minimum degree of fiber containing 0 g per 500 calories, it has the same amt as white wine, meatballs and mahi mahi. Compared to foods in its food group, this specific food has a low quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, just 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Garden Salad (Harris Teeter), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    8% of your daily limit will be filled by 1 serving. About 37% of all foods in our system have a lower ratio of protein to calories. Likewise, this item has a decent quantity of protein compared to foods in the same food group. Here, approximately 83 percent of foods in this food group have a greater ratio of protein to calories. Having a serviceable amount of protein with a protein/calorie ratio of 9.41%, it is around the same amt as kiwifruit, bananas and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Reduced-Fat Chinese Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amount of saturated fat. Here, roughly 72 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than around 28 percent of all foods in our entire database. With a saturated fat/calorie ratio of 15.88%, this food has a stiff level of saturated fat (it has the same degree as foods like souffle, garden salad and ravioli).

    Overall Score

    High

    Alternatives: Chicken Salad (Schlotzsky's Deli), Broccoli Slaw (Private Selection), Weight Mangement California Salad (Cheesecake Factory)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended intake will be filled by this food/serving size. With 1058.82 mg for every 400 calories, this item has a immoderate level of sodium (it has the same degree as foods like papayas, tacos and drink mixes). This food has a moderate-high degree of sodium compared to foods in the same food group. In this case, nearly 72% of other foods in this food group have a lower sodium percentage. Likewise, almost 26 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value. Having a low degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as chicken thighs, guacamole and mozzarella cheese. Compared to foods in the same food group, this item has a inconsiderable amount of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. Similarly, merely 0% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Pasta Salad (Champps), Grilled Chicken Ceasar Salad with Salad Dressing (Signature Cafe), Tuna Salad (Atlanta Bread Company)