How many calories are in Muscle Maker Grill Caesar Salad

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (30 kcal), 1 serving has around the same amt of calories as 0.94 cups of cauliflower (cooked, grated), 2.57 oz baby-cut california carrots, and 62.5 g of horseradish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 10 g for every 300 calories, this specific food has a modest level of carbs (it has the same amt as foods like cream cheese, american cheese and roast chicken). 1 g is 0.33% of your daily recommended intake of carbs for most individuals. Compared to foods in its food group, this item has a below average amt of carbs. In this case, within its own food group, this item has less carbs than almost 87 percent of other foods. Likewise, just 14 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as vinegar, corn and potato bread. Compared to foods in the same food group (salads), this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Summer Berry Salad (Large) (Paradise Bakery), Broccoli Slaw (Dole), Organic Herb Salad Greens (Nature's Place)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods in our database have a greater fiber/calories ratio. In the same way, this specific food has a minimum degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as skim milk, lemonade and tilapia. 0 g is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Asian Salad Kit (Eat Smart), Caesar Side Salad (Fazoli's), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like nougat, ice cream sodas and taco shells with a protein/calorie ratio of 12%, which is an ample amount. 0.9 grams is 1.8% of your daily recommended limit for a healthy person. Approximately 46% of all foods we analyzed have a lower protein percentage. In the same way, this item has a proficient degree of protein compared to foods in the same food group. Here, nearly 26 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Mediterranean Tuna Salad (Au Bon Pain), Chicken Caesar Salad (Wawa), BLT Cobb Salad (Wendy's)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 100% of all foods in our database have a greater saturated fat ratio. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as egg whites, most soups and tuna salad.

    Overall Score

    Low

    Alternatives: Garden Salad (Schlotzsky's Deli), House Salad (Uno Chicago Grill), Homestyle Cole Slaw (Reser's)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 200%, it is around the same amount as calzones, cornmeal and sardines. Compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than about 52 percent of other foods. Likewise, around 39 percent of all foods among all food groups have a greater sodium percentage. For most people, 60 milligrams is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Cabbage, carrrot, sweet corn, Side Salad with Sesame Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit. Just 0 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a minimum degree of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like french fries, brie cheese and sardines at 0 grams per 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Sweet Vinegar Slaw (City Barbeque), Tossed Green Salad (Hometown Buffet)