How many calories are in Montana's Cookhouse Caesar Salad

570Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 570
  • Fat: 49g
  • Carbs: 21g
  • Protein: 10g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a modest degree of carbs. Here, about 85 percent of foods in this food group have a greater carbs/calories percentage. Similarly, around 85 percent of all foods in our system have a greater carbs ratio. With 11.05 g for every 300 calories, this specific food has a ordinary level of carbs (it has the same amount as foods like cream cheese, american cheese and peanut butter). 7% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your daily recommended limit. With a sugar/calorie ratio of 1.4%, this item has a modest level of sugar (it has the same quantity as foods like calamari, fried eggs and string cheese). Compared to foods in the same food group, this food has a typical amount of sugar. In this case, within its own food group, this food has less sugar than around 88 percent of other foods. Likewise, about 80% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Side Salad (Wing Zone), Antipasto Salad (Atlanta Bread Company), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 40 mg is 13.33% of your daily recommended intake of cholesterol. This item has less cholesterol than approximately 40% of all foods we analyzed. In the same way, this food has a moderate quantity of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this food has less cholesterol than around 64 percent of other foods. This item has the same amt of cholesterol as foods like licorice, sweetener and hemp milk with a cholesterol/calorie ratio of 7.02%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Chopped Antipasto Salad (Buca di Beppo), Boneless Buffalo Chicken Salad (Chili's)

  • How much fiber are in 1 serving?

    This food has a below average amount of fiber compared to foods in the same food group. Here, only 12% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 44 percent of all foods in our database have a lower fiber ratio. This item has the same amount of fiber as foods like colby cheese, flounder and potato bread containing 3.16 g for every 600 calories, which is a good amount. 3 grams is 12% of your daily recommended intake of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Jason's Deli), Caesar Salad (Sandella's), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    Having a respectable amount of protein at 7.02 grams per 400 calories, it contains the same amt as macadamia nuts, avocados and chocolate. Compared to foods in its food group, this food has a modest amt of protein. Here, merely 11 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 31% of all foods among all food groups have a lower protein ratio. For most individuals, 10 g is 20% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Chef Salad (Regular) (Crispers), Broccoli Slaw (Compliments), Rotisserie Chicken Salad (Costco)

  • How much sodium are in 1 serving?

    42.08% of your daily recommended consumption will be met by this specific serving size. Having a moderate quantity of sodium with a sodium/calorie ratio of 177.19%, it is around the same amount as cocoa, coffee and syrup. Nearly 55% of all foods in our system have a lower sodium/calories percentage. Similarly, this specific food has a moderate degree of sodium compared to foods in the same food group. Here, almost 39% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Pecan Crusted Chicken Salad (Applebee's), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 15.79%, it has the same amt as avocados, lasagna and duck. Compared to foods in its food group, this specific food has a unreasonable degree of saturated fat. In this case, about 72 percent of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 28% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Picnic Salad (Starbucks), Slaw (Sonic), Italian Salad Blend (Dole)

  • How many calories are in 1 serving?

    570 calories are in 1 serving - it is equivalent to 18.39 cups chopped broccoli (raw), 2.57 lbs of eggplant, and 0.94 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Very High