How many carbs are in Swiss Chalet Caesar Salad

360Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 360
  • Fat: 32g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 360 calories (1 kilojoules), 1 serving has around the same degree of calories as 180.0 tbsps kelp seaweed, 1636.36 g of mustard spinach, and 7.35 cups of immature green chili hot peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a modest amount of carbs. Here, merely 19 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 84 percent of all foods in our database have a greater carbs percentage. Having a modest amt of carbs with a carbs/calorie ratio of 16.67%, it is around the same quantity as crawfish, caesar salad and chicken breast. 15 g is 5% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amt as vinegar, onions and coconuts. This food has less cholesterol than nearly 43 percent of all foods in our database. In the same way, this food has a reasonable amount of cholesterol compared to foods in the same food group. Here, roughly 32% of other foods in this food group have a lower cholesterol percentage. For a healthy individual, 20 milligrams is 6.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Green Giant), Mache Blend (Earthbound Farm), Pear Gorgonzola Salad Kit (Fresh Express)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber containing 5 grams per 200 calories, it is around the same amount as snow peas, most soups and okra. Compared to foods in the same food group (salads), this specific food has a tremendous degree of fiber. In this case, about 84% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 85% of all foods in our entire database have a lower ratio of fiber to calories. 9 g is 36% of your daily recommended limit of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Mixed Greens Salad without Dressing (San Francisco Soup Company), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    This food has a small amount of protein compared to foods in the same food group (salads). In this case, approximately 90 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than roughly 71% of all foods in our database. With a protein/calorie ratio of 6.67%, this food has a favorable level of protein (it has the same amt as foods like macadamia nuts, fritters and plums). For a healthy female, 6 g is 12% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Broccoli Coleslaw Mix (Wegmans), Organic Herb Salad Mix (Trader Joe's), Confetti Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same amount as chickpeas, cod and fruit salad. Almost 55 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 62 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Side Harvest Salad (Donatos Pizzeria), Suddenly Pasta Salad - Classic (Betty Crocker), Italian Salad Blend (Freshire Farms)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 54% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a safe amount of sodium. In this case, around 25% of other foods in this food group have a lower ratio of sodium to calories. 20.83% of your daily limit will be fulfilled by 1 serving. Having a fair amt of sodium with a sodium/calorie ratio of 138.89%, it contains the same degree as quiche, baby carrots and duck.

    Overall Score

    Moderate

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Tokyo Chicken Salad (Tokyo Joe's), Cobb Salad (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a modest quantity of sugar. In this case, merely 12 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 80 percent of all foods in our entire system have a greater sugar/calories ratio. Having a safe amount of sugar with a sugar/calorie ratio of 1.11%, it has the same amt as colby cheese, lamb and ground pork. 2.5% of your recommended limit per day of sugar will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Jalapeno Cole Slaw (Longhorn Steakhouse), Chopped Salad (Ruth's Chris Steakhouse), Queensland Salad (Outback Steakhouse)