How many calories are in Sandella's Caesar Salad

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 4g
  • Carbs: 34g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 serving - it is equivalent to 1000.0 g of arugula lettuce, 4.81 cups of chopped carrots (raw), and 7.14 oz yellow and white corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 81.6 g for every 600 calories, this food has a reasonable level of carbs (it has the same amt as foods like pizza, eggplant and turnover). For most men and women, 34 grams is 11.33% of your daily recommended limit. About 53 percent of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a very high amt of carbs. Here, within its own food group, this specific food has less carbs than about 14% of other foods.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your DRV (Daily Recommended Value) of cholesterol for most men and women. Almost 50% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a below average amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 77 percent of other foods. With a cholesterol/calorie ratio of 2%, this specific food has a reasonable level of cholesterol (it has the same amt as foods like raisins, corn chips and peas).

    Overall Score

    Moderate

    Alternatives: Olga Salad (Small) (Olga's Kitchen), Organic Garden Salad (No Dressing) (Trader Joe's), Broccoli Slaw (Compliments)

  • How much fiber are in 1 serving?

    This item has a premium quantity of fiber compared to foods in the same food group (salads). Here, within its own food group, this item has less fiber than roughly 14 percent of other foods. Likewise, about 87% of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.8%, this specific food has a massive level of fiber (it has the same amt as foods like cantaloupe, garden salad and cereal). 28% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Firecracker Spinach Salad with Dressing (Signature Cafe), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    This food has a respectable quantity of protein compared to foods in its food group. In this case, roughly 31% of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than nearly 48 percent of all foods we analyzed. Having a favorable amt of protein with a protein/calorie ratio of 14.4%, it is around the same amt as pie crust, scones and blackberries. 9 g is 18% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Naked Chicken Salad (Qdoba Mexican Grill), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), Peanut Noodles with Chicken Salad (Wow Bao)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.2%, this item has an average level of saturated fat (it has the same quantity as foods like buns, figs and oranges). This item has a moderate degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 73% of other foods. Similarly, this specific food has less saturated fat than around 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mediterranean Supreme Complete Salad (Fresh Express), Three Bean Salad (Hometown Buffet), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like salad dressing, cabbage and egg salad with a sodium/calorie ratio of 372%, which is a high amount. This food has less sodium than around 15 percent of all foods in our database. Likewise, this food has a extreme amount of sodium compared to foods in the same food group (salads). Here, almost 10% of foods in this food group have a greater ratio of sodium to calories. 38.75% of your daily recommended consumption of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Pasta Salad (Champps), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 11.2%, it contains the same amt as alfalfa, seeds and potato chips. This specific food has less sugar than roughly 46 percent of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this specific food has a moderate-high degree of sugar. In this case, around 37% of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 7 g is 17.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: House Salad with Oil & Vinegar (Outback Steakhouse), Caesar Salad with Chicken (Trader Joe's), House Salad (No Dressing) (Side) (Chili's)