Milestone's Caesar Salad Nutritional Analysis and Facts

855Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 855
  • Fat: 60g
  • Carbs: 34.8g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 855 calories, 1 serving has the same amt of calories as 1055.56 g of green peas (raw), 53.44 cups of chicory, and 7.57 lbs of jew's ear.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this food has a below average quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 81 percent of other foods. Likewise, nearly 84% of all foods in our database have a greater ratio of carbs to calories. 34.8 g is 11.6% of your daily recommended consumption of carbs for most men and women. With a carbs/calorie ratio of 16.28%, this food has a safe level of carbs (it has the same quantity as foods like macadamia nuts, sausages and hemp milk).

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 30% of other foods. Similarly, this item has less cholesterol than approximately 20 percent of all foods in our database. Having a stiff amount of cholesterol containing 34.39 milligrams for every 200 calories, it contains the same degree as dumplings, pepperoni pizza and lasagna. 49% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Summer Citrus Salad (Silver Diner), Three Bean Salad (Hanover), Santa Fe Salad (Cheesecake Factory)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber with a fiber/calorie ratio of 0.47%, it contains the same quantity as iced tea, corned beef and grits. This food has less fiber than approximately 59 percent of all foods in our database. Similarly, this food has a minute amt of fiber compared to foods in the same food group. Here, merely 10 percent of other foods in this food group have a lower fiber/calories ratio. 16% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Seven Grain Salad (Wegmans), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    This item has less protein than approximately 34 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a average degree of protein. Here, about 53 percent of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 19.18%, this item has a magnificent level of protein (it has the same amount as foods like carrots, chips and focaccia). 82% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Char Broiled Chicken Salad (Farmer Boys), Thai Chopped Chicken Salad (Half) (Panera Bread), Lamb's Lettuce (aka Mache)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. Here, almost 30 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 49 percent of all foods among all food groups have a lower saturated fat ratio. Having a reasonable amount of saturated fat at 2.63 g per 300 calories, it is around the same degree as asparagus, pineapples and eggplant.

    Overall Score

    Moderate

    Alternatives: Low Fat Asian Chicken Salad (Applebee's), Apple Harvest Chicken Salad (No Dressing) (Fresh & Easy), Wahoo's Charbroiled Fish Salad (No Chips) (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 214.04%, it contains the same degree as grilled chicken, mayonnaise and meatloaf. Compared to foods in the same food group (salads), this specific food has a moderate degree of sodium. Here, almost 53 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 36% of all foods in our entire system have a greater sodium ratio. 76.25% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Mixed Salad Greens (Stop & Shop), Grilled Chili-Lime Chicken Salad (Applebee's)