Nutritional Info in Souplantation Caesar Salad Asiago

270Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 270
  • Fat: 22g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 cup - it is the same (calorie-wise) to 20.77 spear broccoli (cooked), 1.32 lbs of butternut squash (raw), and 0.53 lbs of lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 14.81%, it contains the same amt as flounder, almonds and mahi mahi. Compared to foods in its food group, this item has a ordinary amount of carbs. Here, within its own food group, this item has less carbs than approximately 85% of other foods. Similarly, almost 85 percent of all foods among all food groups have a greater carbs/calories ratio. 3.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 11.11%, it has the same degree as dumplings, organic milk and fajitas. 10% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This item has less cholesterol than about 30% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a moderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 50 percent of other foods.

    Overall Score

    High

    Alternatives: Taboule Wheat Salad Mix (Near East), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Broccoli Coleslaw Mix (Wegmans)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your daily limit. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.74%, it has the same amount as donuts, fish and corned beef. Compared to foods in the same food group, this food has a decent quantity of fiber. In this case, within its own food group, this food has less fiber than around 78% of other foods. Likewise, this specific food has less fiber than nearly 47% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Jason's Deli), Garden Supreme Salad Blend (Publix), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be filled by this food/serving size. This item has a typical degree of protein compared to foods in its food group. In this case, almost 89 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 31% of all foods in our database have a lower protein percentage. This specific food has the same degree of protein as foods like peaches, papayas and sweet rolls with a protein/calorie ratio of 7.41%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mediterranean Tuna Salad (Au Bon Pain), Rosemary Apricot Chicken Salad (Trader Joe's), Salsa Ranch Salad (Erik's Delicafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a very high quantity of saturated fat. Here, nearly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 10 percent of all foods we analyzed have a greater saturated fat percentage. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 26.67%, it has the same amount as brazil nuts, american cheese and mousse.

    Overall Score

    Very High

    Alternatives: Fat Free Tuna Salad with Crackers (Bumble Bee), Greek Pasta Salad (Sobeys), Carrot Crunch Salad (Eat Smart)

  • How much sodium are in 1 serving?

    24.58% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a average degree of sodium. In this case, roughly 55 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than nearly 35% of all foods in our system. Having a unreasonable amt of sodium with a sodium/calorie ratio of 218.52%, it contains the same amount as salads, chickpeas and cornbread.

    Overall Score

    High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like butter, empanadas and taquitos with a sugar/calorie ratio of 2.96%, which is a fair amount. Compared to foods in its food group, this specific food has a modest amount of sugar. Here, approximately 80% of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than approximately 74 percent of all foods in our database. 5% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asian Chopped Chicken Salad without Dressing (Pei Wei), Homemade Tuna Salad Slimwich (Jason's Deli), Red Potato Salad (Isaac's)