Nutritional Info in Boston Market Caesar Salad Entree

500Calories

Per Serving

Number of Calories: Based on 7.2 oz serving

  • Calories: 500
  • Fat: 45g
  • Carbs: 12g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (500 kcal) are in 7.2 oz - it is equivalent to 2.56 lbs of beets (cooked), 2941.18 g of cos or romaine lettuce (raw), and 40.0 cups baby spinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 9.6%, it contains the same amount as scallops, calamari and pastrami. Compared to foods in the same food group (salads), this specific food has a low amount of carbs. Here, roughly 95% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than nearly 88% of all foods in our entire database. For most people, 12 grams is 4% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 9%, it contains the same amt as desserts, gumbo and risotto. 45 mg is 15% of your daily recommended value for a healthy female. Compared to foods in its food group, this item has a fair amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 56% of other foods. Likewise, this item has less cholesterol than about 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: California Slaw (Eat Smart), Baby Greens Salad (Max & Erma's), Herb Salad (Our World Organics)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like pepperoni pizza, chicken drumsticks and melt sandwiches with a fiber/calorie ratio of 0.6%, which is an average amount. Around 54 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, this food has a respectable quantity of fiber compared to foods in its food group. In this case, roughly 86 percent of foods in this food group have a greater ratio of fiber to calories. For most people, 3 g is 12% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Santa Fe Chicken Salad (Full) (Salad Creations), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like sundaes, plums and drink mixes with a protein/calorie ratio of 10.4%, which is an ample amount. Compared to foods in the same food group, this food has a mild amount of protein. Here, within its own food group, this food has less protein than around 79% of other foods. In the same way, this food has less protein than about 59 percent of all foods in our entire database. 26% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Marketside), Caesar with Flame Roasted Chicken Salad (Culver's), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    With 4.4 g per 200 calories, this food has a extreme level of saturated fat (it has the same quantity as foods like american cheese, feta cheese and havarti cheese). This food has less saturated fat than nearly 19 percent of all foods we analyzed. In the same way, this item has a enormous degree of saturated fat compared to foods in the same food group. In this case, almost 14% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Santa Maria Style Broccoli Salad (Eat Smart), Chinese Chopstick Salad (Full) (Salad Creations)

  • How much sodium are in 1 serving?

    Approximately 31% of all foods in our system have a greater sodium/calories ratio. In the same way, this item has a unreasonable amt of sodium compared to foods in the same food group (salads). In this case, approximately 39% of foods in this food group have a greater sodium percentage. For most people, 1190 milligrams is 49.58% of your daily recommended limit. Having a immoderate amt of sodium containing 1428 mg for every 600 calories, it contains the same quantity as papayas, herring and string cheese.

    Overall Score

    High

    Alternatives: Cobb Salad (Champps), Pecan Crusted Chicken Salad (TGI Friday's), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Compared to foods in the same food group, this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than roughly 56 percent of other foods. Similarly, this item has less sugar than about 57% of all foods we analyzed. This item has the same amount of sugar as foods like mayonnaise, brisket and turnover with a sugar/calorie ratio of 6.4%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Cole Slaw (Champps), Vegetarian Tostada Salad (Baja Fresh Mexican Grill)