Calorie Content in California Pizza Kitchen Caesar Salad for Sandwiches

208Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 208
  • Fat: 18g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    208 calories (0 kilojoules) are in 1 side - it is equivalent to 1.78 cups of green peas (paul's dehydrated), 0.14 lbs of celery flakes, and 7.7 oz white sweet corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, just 17% of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 84% of all foods in our entire system have a greater ratio of carbs to calories. 8 g is 2.67% of your daily limit for a healthy female. Having a mild amt of carbs with a carbs/calorie ratio of 15.38%, it is around the same amt as roast pork, brisket and cream cheese.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this specific food has a respectable amt of fiber. In this case, nearly 34% of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 62% of all foods we analyzed have a lower fiber percentage. At 0.96 g per 100 calories, this specific food has an above average level of fiber (it has the same degree as foods like pasta, baked potatoes and soy milk).

    Overall Score

    High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Mesquite Chicken Salad (Applebee's), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    This food has a mild degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 87 percent of other foods. Similarly, approximately 33 percent of all foods in our entire system have a lower protein ratio. With a protein/calorie ratio of 7.69%, this food has a respectable level of protein (it has the same amt as foods like rice cakes, soft serve ice creams and drink mixes). 8% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Rosemary Apricot Chicken Salad (Trader Joe's), Chicken Caesar Salad (Tropical Smoothie Cafe)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 21.63%, it is around the same amt as butter, eggnog and feta cheese. Almost 84% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a inordinate degree of saturated fat. In this case, almost 10 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Roasted Corn Salad (Einstein Brothers Bagels), Garden Salad Kit (Taylor Farms), Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 202.88%, it contains the same amount as egg rolls, black beans and waffles. For a healthy male, 422 mg is 17.58% of your daily recommended consumption. About 38 percent of all foods we analyzed have a greater sodium percentage. Likewise, compared to foods in the same food group (salads), this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 51% of other foods.

    Overall Score

    High

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company)