How many calories are in Panera Bread Caesar Salad

200Calories

Per Serving

Number of Calories: Based on 4.75 oz serving

  • Calories: 200
  • Fat: 14g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 4.75 oz - it is equivalent to 0.45 servings of mousakas, 1000.0 g of asparagus (raw), and 0.12 lbs of yellow corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 g is 4.33% of your recommended limit per day of carbs for most individuals. Having a safe amt of carbs at 32.5 g per 500 calories, it has the same amt as white wine, tahini and mozzarella cheese. Compared to foods in its food group, this specific food has a considerable amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 56 percent of other foods. In the same way, about 78 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Containing 25 mg for every 200 calories, this item has a stiff level of cholesterol (it has the same amt as foods like scones, ice cream sodas and cheeseburgers). Approximately 72 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a considerable degree of cholesterol. Here, roughly 54 percent of other foods in this food group have a lower cholesterol/calories percentage. 8.33% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cucumber Salad (Muscle Maker Grill), Grilled Chicken Cashew Salad (Gordon Biersch), Sizzling Fajita Salad - Chicken (No Dressing) (On The Border)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be met by 1 serving. This specific food has the same amt of fiber as foods like puddings, chicken salad and soy yogurt containing 6 grams for every 600 calories, which is an above average amount. Compared to foods in the same food group (salads), this specific food has a favorable degree of fiber. Here, nearly 62% of foods in this food group have a greater fiber/calories ratio. Similarly, almost 36% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Mesquite Chicken Salad (Applebee's), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 12%, it has the same degree as tortilla chips, frozen drinks and chocolate. Around 54% of all foods in our system have a greater ratio of protein to calories. Similarly, this specific food has a respectable quantity of protein compared to foods in the same food group (salads). Here, within its own food group, this specific food has less protein than nearly 74% of other foods. 12% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chef Salad without Dressing (Signature Cafe), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Florida Sunshine Cobb Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of saturated fat. Here, roughly 79 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 23% of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 18%, this item has a immoderate level of saturated fat (it has the same quantity as foods like cappuccino, cobbler and spreads).

    Overall Score

    High

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Organic Half & Half Mix (Marketside), Original Grilled Chicken Salad (Carl's Jr.)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of sodium. Here, about 31 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 51% of all foods in our entire system have a greater sodium/calories ratio. With 775 mg for every 500 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like melons, squash and tempura). 12.92% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Side) (Champps), Chicken Fiesta Salad (On The Border), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be achieved by this specific serving size. Nearly 77% of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this specific food has a typical degree of sugar. Here, roughly 83% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 2%, this item has a mild level of sugar (it has the same amount as foods like olive oil, tuna and tortilla chips).

    Overall Score

    Modest

    Alternatives: Salad (Olive Garden), Southwest Chicken Salad (Fatz Cafe), Grilled Chicken Salad (Ruby Tuesday)