Nutritional Info in Dole Caesar Salad Kit

150Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 150
  • Fat: 12g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.58 cups of chopped carrots (raw), 4.84 medium zucchini (raw), and 16.67 oz sweet onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this item has a fair quantity of carbs. Here, almost 30% of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than approximately 81 percent of all foods we analyzed. Having a modest amount of carbs containing 21.33 g per 400 calories, it is around the same degree as scallops, salmon and egg whites.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, at most 0% of all foods in our entire system have a lower cholesterol percentage. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vinegar, watermelons and seaweed.

    Overall Score

    Low

    Alternatives: Taboule Wheat Salad Mix (Near East), Tossed Green Salad (Noodles & Company), Chinese Chop Salad (Regular) (Noodles & Company)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a ample amt of fiber. In this case, within its own food group, this specific food has less fiber than around 44 percent of other foods. In the same way, this specific food has less fiber than almost 30 percent of all foods in our database. For a healthy female, 2 g is 8% of your daily recommended limit. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.33%, it contains the same degree as chilaquiles, soy milk and drink mixes.

    Overall Score

    High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Grilled Chili-Lime Chicken Salad (Applebee's), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    3 grams is 6% of your recommended limit per day of protein for most men and women. With a protein/calorie ratio of 8%, this item has a considerable level of protein (it has the same degree as foods like ice creams, bananas and potato salad). Approximately 35 percent of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (salads), this food has a decent amount of protein. Here, roughly 86% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cleaned and Cut Rainbow Salad (Wegmans), Caesar Salad (Papa Murphy's Pizza), California Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a minimum quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as tempeh, almond milk and jams.

    Overall Score

    Low

    Alternatives: Organic Herb Salad Greens (Nature's Place), Chicken Salad (Schlotzsky's Deli), Garden Salad (Freshire Farms)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended limit of sodium will be fulfilled by this food/serving size. This food has the same degree of sodium as foods like pinto beans, biscuits and scrambled eggs with a sodium/calorie ratio of 260%, which is a stiff amount. Almost 27 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this food has a above average degree of sodium. In this case, within its own food group, this food has less sodium than around 28 percent of other foods.

    Overall Score

    High

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Mixed Greens Salad without Dressing (San Francisco Soup Company), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of sugar. Here, almost 63% of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than approximately 61 percent of all foods in our entire database. With a sugar/calorie ratio of 5.33%, this specific food has an average level of sugar (it has the same amt as foods like american cheese, roast turkey and jambalaya). 5% of your daily recommended value of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bacon Caesar Salad (Marketside), Club Salad (Pita Pit), Oriental Chicken Salad (Half) (Applebee's)