How many calories are in Freshire Farms Caesar Salad Kit

140Calories

Per Serving

Number of Calories: Based on 1/3 package serving

  • Calories: 140
  • Fat: 11g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has about the same amount of calories as 333.33 g of red onions, 9.33 cups diced mushrooms (raw), and 11.67 oz snowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 80 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this specific food has a reasonable amt of carbs compared to foods in its food group. Here, almost 33 percent of other foods in this food group have a lower ratio of carbs to calories. 8 g is 2.67% of your daily recommended consumption for a healthy person. This specific food has the same amount of carbs as foods like pistachios, caesar salad and squid at 22.86 g for every 400 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of cholesterol. Here, almost 36 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 40 percent of all foods among all food groups have a greater cholesterol ratio. For a healthy person, 10 mg is 3.33% of your daily recommended value. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same amt as cherry pie, lemonade and whole grains.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Whataburger), Pear & Gorgonzola Dressing (Trader Joe's), Broccoli Cole Slaw (Eating Right)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value). This specific food has less fiber than about 28 percent of all foods in our database. Likewise, this food has a moderate quantity of fiber compared to foods in the same food group (salads). Here, almost 60% of other foods in this food group have a lower ratio of fiber to calories. Having a fine amt of fiber with a fiber/calorie ratio of 1.43%, it contains the same amt as bread crumbs, fajitas and noodles.

    Overall Score

    High

    Alternatives: Garden Salad (Papa Murphy's Pizza), Caesar Salad (Sandella's), Stringbean & Tomato Salad (Sbarro)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like vegetable oil, pineapples and root beer with a protein/calorie ratio of 5.71%, which is a modest amount. This specific food has less protein than almost 76% of all foods in our database. In the same way, this item has a small amt of protein compared to foods in the same food group (salads). In this case, just 9 percent of other foods in this food group have a lower protein/calories percentage. 4% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Rosemary Apricot Chicken Salad (Trader Joe's), Cobb Salad with Chicken and Bacon (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like falafel, beans and waffles at 585.71 mg per 200 calories, which is a moderate-high amount. Compared to foods in the same food group (salads), this item has a moderate-high amt of sodium. Here, within its own food group, this item has less sodium than nearly 21% of other foods. Similarly, about 78 percent of all foods in our system have a lower sodium/calories percentage. 17.08% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Spring Mix Salad (Luby's), Pecan Crusted Chicken Salad (TGI Friday's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily limit for most individuals. This specific food has a considerable amount of sugar compared to foods in the same food group (salads). Here, roughly 61 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 41 percent of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 5.71%, this specific food has a considerable level of sugar (it has the same quantity as foods like whole wheat bagels, ravioli and hamburgers).

    Overall Score

    Moderate

    Alternatives: Caesar Salad with Salmon (Longhorn Steakhouse), Antipasto Salad (Atlanta Bread Company), Side Salad with Sesame Dressing (Tokyo Joe's)