Calories in Caesar Salad Kit Trader Joe's

390Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 390
  • Fat: 31g
  • Carbs: 19g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 package - it is equivalent to 1625.0 g of green cabbage (raw), 39.0 oz mixed vegetables, and 5.91 unpeeled eggplant (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 19.49%, it contains the same amt as jerky, goat's cheese and walnuts. 6.33% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Approximately 82% of all foods in our system have a greater carbs percentage. In the same way, compared to foods in the same food group (salads), this specific food has a reasonable amount of carbs. Here, about 74 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 10 mg is 3.33% of your daily recommended consumption of cholesterol. This specific food has a reasonable amt of cholesterol compared to foods in the same food group (salads). In this case, almost 24% of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than almost 50% of all foods in our entire database. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 2.56%, it contains the same degree as radishes, sauces and cauliflower.

    Overall Score

    Moderate

    Alternatives: Spicy Ranchero Egg White Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Salad (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. This item has a respectable quantity of fiber compared to foods in the same food group (salads). Here, nearly 76% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than around 46 percent of all foods in our entire database. Having a proficient degree of fiber with a fiber/calorie ratio of 0.77%, it has the same amt as bacon, ham and mousse.

    Overall Score

    Moderate

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Tangy Caeser Salad Blend (Frescos), Italian-Style Salad Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 9.23%, it has the same amount as sundaes, cakes and most seasonings. 9 g is 18% of your daily limit for a healthy individual. Compared to foods in the same food group (salads), this specific food has a modest quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 83% of other foods. Similarly, almost 63% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), The Chopped Turkey Club Salad (Jr.) (Salad Creations), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 59 percent of other foods. Similarly, this item has less saturated fat than almost 43% of all foods we analyzed. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 10.38%, it has the same amt as carrots, eggplant and tuna salad.

    Overall Score

    Moderate

    Alternatives: Potato Salad (KFC), Classic Cole Slaw Mix (Dole), Original Iceberg Garden Salad (Zip) (Fresh Express)

  • How much sodium are in 1 serving?

    33.33% of your daily recommended intake will be fulfilled by this food/serving size. This item has the same amt of sodium as foods like gelatin, chicken salad and cornmeal with a sodium/calorie ratio of 205.13%, which is a moderate-high amount. Compared to foods in its food group, this item has a average amt of sodium. Here, almost 51% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 38 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Rainbow Salad (Marks & Spencer), Sunomono (Tokyo Joe's), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This item has a typical quantity of sugar compared to foods in its food group. Here, nearly 83 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 77 percent of all foods in our entire database have a greater sugar percentage. For a healthy male, 2 g is 5% of your daily recommended limit. This food has the same amt of sugar as foods like haddock, sardines and crawfish with a sugar/calorie ratio of 2.05%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Paradise Chicken Salad (Applebee's), Taco Salad, Asian Chopped Chicken Salad without Dressing (Pei Wei)