How many carbs are in Old Spaghetti Factory Caesar Salad

560Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 560
  • Fat: 48g
  • Carbs: 17g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    560 calories are in 1 serving - it is equivalent to 4.24 cups of yellow sweet corn, 43.08 spear broccoli (cooked), and 25.45 cups of parsley.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most people, 17 g is 5.67% of your DRV (Daily Recommended Value) of carbs. Having a safe quantity of carbs with 18.21 g for every 600 calories, it contains the same amt as cottage cheese, olives and beef. Compared to foods in the same food group, this item has a insubstantial amount of carbs. Here, around 90 percent of foods in this food group have a greater carbs/calories ratio. In the same way, about 86 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    16.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a average quantity of cholesterol compared to foods in the same food group. In this case, almost 44 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 64 percent of all foods in our entire system have a lower cholesterol percentage. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 8.93%, it contains the same amount as dumplings, dips and burritos.

    Overall Score

    High

    Alternatives: Green Salad (Mimis Cafe), Boneless Buffalo Chicken Salad (Chili's), Sweet Vinegar Slaw (City Barbeque)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended value for a healthy individual. Compared to foods in its food group, this specific food has a reasonable quantity of fiber. Here, only 20 percent of other foods in this food group have a lower fiber ratio. In the same way, about 49% of all foods in our database have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.71%, this food has a favorable level of fiber (it has the same quantity as foods like ranch dressing, scones and ground chicken).

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Hanover), Mesquite Chicken Salad (Applebee's), Garden Fresh Salad (Back Yard Burgers)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 11.43%, it contains the same amt as potato chips, horseradish and nectarines. 16 g is 32% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this food has a okay quantity of protein. Here, around 77% of foods in this food group have a greater protein percentage. Likewise, approximately 43 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Tuna Salad Mix (Au Bon Pain), BLT Cobb Salad (Half-Size) (Wendy's), Grilled Chicken Caesar Salad (Panera Bread)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like turnover, toppings and chowders with a saturated fat/calorie ratio of 17.68%, which is a stiff amount. This specific food has a above average quantity of saturated fat compared to foods in the same food group. In this case, roughly 79% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 23 percent of all foods in our database.

    Overall Score

    High

    Alternatives: European Blend Salad Mix (Eating Right), Garden Supreme Salad Blend (Publix), Garden Salad (Harris Teeter)

  • How much sodium are in 1 serving?

    About 57 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, about 56 percent of foods in this food group have a greater sodium/calories percentage. 43.75% of your daily limit will be filled by 1 serving. This food has the same amt of sodium as foods like tortellini, scones and soy milk with a sodium/calorie ratio of 187.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Coleslaw (Raising Cane's), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a typical amount of sugar. In this case, within its own food group, this specific food has less sugar than around 80% of other foods. In the same way, around 74 percent of all foods in our entire database have a greater sugar percentage. At 4.29 g per 600 calories, this food has an average level of sugar (it has the same amt as foods like white bread, goat's cheese and refried beans). 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Southern Fried Chicken Salad (Longhorn Steakhouse), Chicken Salad without Dressing (Cafe Rio), Cucumber Tomato Side Salad (Noodles & Company)