How many calories are in Noodles & Company Caesar Salad

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 28g
  • Carbs: 11g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 serving - it is equivalent to 45.71 oz eggplant (raw), 64.0 medium green onions (chopped), and 2.88 oz celery seed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 13.75%, this item has a ordinary level of carbs (it has the same degree as foods like bologna, guacamole and halibut). This food has a reasonable amount of carbs compared to foods in the same food group (salads). Here, only 13 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 86% of all foods in our entire system have a greater carbs ratio. 11 grams is 3.67% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a average amount of cholesterol. In this case, almost 50 percent of foods in this food group have a greater cholesterol percentage. Similarly, nearly 69% of all foods in our database have a lower cholesterol/calories ratio. 11.67% of your recommended limit per day will be filled by 1 serving. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 10.94%, it contains the same quantity as sundaes, brownies and chowders.

    Overall Score

    High

    Alternatives: Egg White Salad with Chives (Trader Joe's), Caesar Salad Kit (Dole), Sizzling Fajita Salad - Chicken (No Dressing) (On The Border)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like buttermilk, cappuccino and melt sandwiches with a fiber/calorie ratio of 0.62%, which is a proficient amount. This food has a typical degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 84 percent of other foods. In the same way, about 53% of all foods among all food groups have a greater fiber/calories ratio. 8% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Potato Salad, Three Bean Salad (Hanover), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like most beverages, avocados and raisins at 3.44 g for every 100 calories, which is a serviceable amount. This item has a favorable degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 71 percent of other foods. In the same way, around 48 percent of all foods among all food groups have a greater ratio of protein to calories. 22% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: BLT Cobb Salad (Wendy's), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Organic Half & Half Mix (Marketside)

  • How much saturated fat are in 1 serving?

    About 81 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this specific food has a very high quantity of saturated fat compared to foods in the same food group. In this case, around 86 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 19.69%, it contains the same degree as quesadillas, mozzarella cheese and provolone cheese.

    Overall Score

    Very High

    Alternatives: Black Bean and Corn Salad (Au Bon Pain), Italian Salad Blend (Publix), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like green peas, enchiladas and salads with 975 milligrams for every 400 calories, which is an above average amount. This food has less sodium than nearly 30 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a stiff degree of sodium. In this case, about 64% of other foods in this food group have a lower ratio of sodium to calories. 780 mg is 32.5% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Pasta Salad (Champps), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)