Calorie Content in Mrs. Cubbison's Caesar Salad Restaurant Style Croutons

30Calories

Per Serving

Number of Calories: Based on 5 croutons serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 5 croutons - it is the same (calorie-wise) to 1.2 cups sque'easy fruit snacks, 0.25 servings of corn pops, and 0.33 oz banana bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 100 g for every 600 calories, this food has a immoderate level of carbs (it has the same amt as foods like tomato soup, pie crust and garlic). 1.67% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than approximately 68% of other foods. Similarly, around 34 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cocktails, juice and pinto beans. 0 milligrams is 0% of your daily recommended intake for a healthy individual. Merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sun Dried Tomato Burrito Wrap (Mission Foods), Custard Cream Biscuit (asda), Honey Nut Toasted Oats (Clover Valley)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like lobster, poached eggs and haddock with a fiber/calorie ratio of 0%, which is a low amount. 0% of your recommended limit per day will be fulfilled by this specific serving size. About 100 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a miniscule amount of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Golden Flax & Grain Bread (Nickles)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily recommended intake. With a protein/calorie ratio of 13.33%, this food has a good level of protein (it has the same amt as foods like cheesecake, rice noodles and horseradish). This specific food has a solid degree of protein compared to foods in the same food group. In this case, almost 52 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 52 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Nine Grain Bread (Sunflower Farmers Market), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our entire database have a greater saturated fat percentage. Similarly, this food has a low amt of saturated fat compared to foods in its food group. Here, around 100% of foods in this food group have a greater saturated fat percentage. This specific food has the same quantity of saturated fat as foods like pinto beans, salsa and shrimp with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Seeded Rye Bread (Sprouts Farmers Market), Twenty Loaf (Healthy Way), Mighty Bites Cereal (Kashi)

  • How much sodium are in 1 serving?

    2.5% of your daily limit of sodium will be filled by this food/serving size. Having a stiff amt of sodium with a sodium/calorie ratio of 200%, it is around the same amount as cheeseburgers, polenta and tabouli. Compared to foods in the same food group (breads and cereals), this specific food has a above average amount of sodium. In this case, within its own food group, this specific food has less sodium than about 33% of other foods. Similarly, almost 61% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Honey Oat Granola with Almonds (The Baker), Instant Hot Cereal (Cream of Wheat)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like stews, beef and caesar dressing containing 10 grams for every 300 calories, which is a considerable amount. 2.5% of your daily recommended value will be fulfilled by 1 serving. About 44 percent of all foods in our entire system have a greater sugar/calories ratio. In the same way, this food has a moderate-high degree of sugar compared to foods in the same food group (breads and cereals). Here, around 66% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Corn Tortillas (La Banderita), New York Style Plain Bagel (Thomas')