How many calories are in Kelsey's Caesar Salad

340Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 340
  • Fat: 29g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (340 kcal) are in 1 salad - it is equivalent to 3.78 piece corn on the cob ear, 22.67 cups of watercress (cooked), and 2266.67 g of green leaf lettuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs containing 5 g for every 100 calories, it contains the same amt as red wine, roast beef and calamari. 5.67% of your daily limit will be filled by 1 serving. This item has a considerable quantity of carbs compared to foods in the same food group. In this case, around 26 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than almost 82% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For most individuals, 20 milligrams is 6.67% of your DRV (Daily Recommended Value). Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5.88%, it is around the same degree as potato skins, fruit punch and gnocchi. Compared to foods in its food group, this specific food has a average quantity of cholesterol. Here, almost 67% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pacifica Veggie Supreme Complete Salad Kit (Fresh Express), Fresh Garden Salad without Croutons or Dressing (Bob Evans), Mixed Greens Side Salad (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0.59%, this item has a good level of fiber (it has the same quantity as foods like gelatin, sherbet and pie crust). Compared to foods in the same food group, this item has a modest amt of fiber. In this case, at most 14 percent of other foods in this food group have a lower fiber ratio. In the same way, around 54% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Caesar Salad (Papa Murphy's Pizza), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like capers, wafers and corn chips at 8.82 g for every 500 calories, which is a favorable amount. 12% of your daily recommended limit of protein will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a acceptable degree of protein. In this case, about 89% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than roughly 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cleaned and Cut Rainbow Salad (Wegmans), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Organic Herb Salad Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15.88%, it contains the same amt as cocoa, lasagna and tacos. Almost 28 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a above average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 28 percent of other foods.

    Overall Score

    High

    Alternatives: Tuna Nicoise Salad (Regular) (Crispers), Side Salad (Friendly's), Brown Rice Waldorf Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    For most people, 540 mg is 22.5% of your daily recommended value. This food has the same quantity of sodium as foods like hard boiled eggs, peanut butter and mousse with a sodium/calorie ratio of 158.82%, which is a considerable amount. Nearly 50% of all foods in our system have a lower sodium ratio. Likewise, compared to foods in its food group, this specific food has a moderate amount of sodium. In this case, almost 32% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Cabbage, carrrot, sweet corn, Low Fat Blackened Chicken Salad (Applebee's), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this item has a typical amount of sugar. Here, around 83 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 23 percent of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 2.35%, this item has a ordinary level of sugar (it has the same amount as foods like swordfish, oysters and fried eggs). For most individuals, 2 g is 5% of your daily limit.

    Overall Score

    Modest

    Alternatives: Seared Ahi Tuna Salad (Houlihan's), Oriental Chicken Salad without Dressing (Half) (Applebee's), Jalapeno Cole Slaw (Longhorn Steakhouse)