How many calories are in Noodles & Company Caesar Salad

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 serving - it has about the same amt of calories as 4.0 cups of asparagus (cooked), 14.55 medium tomatillos, and 0.48 lbs of harvard beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 14 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this item has a insubstantial degree of carbs compared to foods in its food group. Here, about 90 percent of foods in this food group have a greater carbs percentage. This specific food has the same amount of carbs as foods like pork, fried eggs and mozzarella cheese at 15.62 g per 500 calories, which is a reasonable amount. 1.67% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    For most people, 15 mg is 5% of your daily limit. With a cholesterol/calorie ratio of 9.38%, this food has a moderate-high level of cholesterol (it has the same quantity as foods like buttermilk, noodles and biscuits). About 34 percent of all foods in our system have a greater cholesterol/calories ratio. In the same way, this item has a fair amt of cholesterol compared to foods in the same food group (salads). In this case, about 55% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Chinese Chicken Salad (Half) (California Pizza Kitchen), Garden della Casa Salad (Romano's Macaroni Grill), Taboule Wheat Salad Mix (Near East)

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber at 1.25 grams per 200 calories, it is around the same quantity as vodka, tofu and havarti cheese. 4% of your daily limit of fiber will be filled by 1 serving. Compared to foods in its food group, this specific food has a decent quantity of fiber. Here, just 16 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than nearly 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Stringbean & Tomato Salad (Sbarro), Three Bean Salad (Jason's Deli), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be achieved by this specific serving size. Having a favorable degree of protein with a protein/calorie ratio of 12.5%, it contains the same amount as guacamole, litchis and pastries. Compared to foods in the same food group (salads), this specific food has a good quantity of protein. In this case, approximately 73 percent of foods in this food group have a greater protein ratio. Likewise, around 47 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Apple Chicken Salad (No Dressing) (Trader Joe's), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box)

  • How much saturated fat are in 1 serving?

    Around 81 percent of all foods in our database have a lower saturated fat ratio. Similarly, this specific food has a enormous quantity of saturated fat compared to foods in its food group. In this case, almost 14% of foods in this food group have a greater saturated fat ratio. This item has the same degree of saturated fat as foods like vegetable oil, swiss cheese and ricotta cheese with 8.75 g per 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Garden Salad (Schlotzsky's Deli), Broccoli Slaw (Dole), Green Bean and Almond Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended consumption will be met by this specific serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 243.75%, it contains the same quantity as falafel, calzones and poached eggs. About 30 percent of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (salads), this item has a unreasonable quantity of sodium. Here, within its own food group, this item has less sodium than approximately 36 percent of other foods.

    Overall Score

    High

    Alternatives: Coleslaw (Raising Cane's), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Side Salad with Soy Ginger Dressing (Tokyo Joe's)