Calorie Content in Sonny's Bar-B-Q Caesar Salad with Chargrilled Chicken

586Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 586
  • Fat: 39g
  • Carbs: 30g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    586 calories (2 kilojoules) are in 1 salad - it has the same quantity of calories as 29.3 sprout creamed brussels sprouts, 3084.21 g of sauerkraut, and 13.95 cups of hawaiian style pickled radishes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 81% of all foods in our database have a greater carbs ratio. Likewise, this specific food has a moderate amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 72% of other foods. For a healthy individual, 30 grams is 10% of your daily recommended limit. With a carbs/calorie ratio of 20.48%, this food has a safe level of carbs (it has the same amt as foods like cream cheese, peanut butter and beef).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 67 percent of other foods. Similarly, almost 42 percent of all foods we analyzed have a greater ratio of cholesterol to calories. At 34.81 mg per 600 calories, this specific food has a reasonable level of cholesterol (it has the same amt as foods like cocktails, whole grains and mangos). For a healthy person, 34 mg is 11.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Moderate

    Alternatives: Field Greens (Fresh Express), House Salad (Side) (The Loop Pizza Grill), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with a fiber/calorie ratio of 0.85%, it is around the same amount as ice creams, cobbler and crab. 20% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (salads), this specific food has a respectable amount of fiber. In this case, roughly 71% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 58 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Wawa), Three Bean Salad (Hanover), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a excellent quantity of protein. Here, almost 74 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than approximately 17 percent of all foods in our system. Having a massive degree of protein with a protein/calorie ratio of 28.67%, it is around the same amount as american cheese, rye bread and enchiladas. 84% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Baby Mixed Greens with Herbs (Private Selection), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Rainbow Salad (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    This food has a average quantity of saturated fat compared to foods in the same food group (salads). In this case, about 44% of other foods in this food group have a lower saturated fat ratio. Similarly, around 42 percent of all foods in our system have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like falafel, most beverages and almonds with 7.17 g for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Asian Chcken Salad with Spicy Bites (Jack in the Box), Tuna Salad Cups (Chicken of the Sea), Side Salad (Jack in the Box)

  • How much sodium are in 1 serving?

    This specific food has a stiff amt of sodium compared to foods in the same food group (salads). In this case, around 27 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 74 percent of all foods in our database have a lower sodium ratio. Having a unreasonable degree of sodium with a sodium/calorie ratio of 269.11%, it contains the same quantity as quesadillas, macaroni and cheese and roast pork. 1577 milligrams is 65.71% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Cole Slaw (Champps), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this item has a mild degree of sugar. Here, within its own food group, this item has less sugar than roughly 78 percent of other foods. Similarly, roughly 29% of all foods we analyzed have a lower sugar/calories ratio. Having a considerable degree of sugar with a sugar/calorie ratio of 3.41%, it contains the same amt as quiche, mussels and turnover.

    Overall Score

    Moderate

    Alternatives: Greek Pasta Salad (Sobeys), Southwest Chicken Salad (Fatz Cafe), Steak & Potato Salad (Applebee's)