Trader Joe's Caesar Salad With Chicken Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 230
  • Fat: 12g
  • Carbs: 18g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 container - it is equivalent to 4.6 medium yellow peppers (seeded and diced), 19.71 oz peeled baby-cut carrots, and 2.45 oz garlic powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 31.3%, it is around the same amt as salad dressing, coffee creamer and jambalaya. 6% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has less carbs than roughly 74% of all foods we analyzed. In the same way, this specific food has a reasonable degree of carbs compared to foods in the same food group (salads). Here, nearly 45% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of cholesterol. Here, approximately 50 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 31 percent of all foods in our entire database. 8.33% of your recommended limit per day will be filled by this specific serving size. This food has the same amount of cholesterol as foods like cupcakes, melt sandwiches and pastries containing 54.35 milligrams per 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Small Garden Salad (Steak n Shake), Chicken Caesar Salad (without Dressing) (Romano's Macaroni Grill), Broccoli Slaw (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.43%, it is around the same quantity as cottage cheese, mexican cheese and biscuits. Roughly 61 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a inconsiderable degree of fiber. In this case, roughly 91% of foods in this food group have a greater fiber/calories percentage. 4% of your daily recommended consumption of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Papa Murphy's Pizza), Side Salad (No Dressing) (Burgerville), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    26% of your daily recommended consumption will be fulfilled by 1 serving. This food has a solid amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 41% of other foods. Similarly, this item has less protein than roughly 26 percent of all foods in our entire database. With a protein/calorie ratio of 22.61%, this specific food has a magnificent level of protein (it has the same amt as foods like breadsticks, coleslaw and walnuts).

    Overall Score

    High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Southern Greens Blend (Trader Joe's), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like cherries, lemonade and pumpkins with a saturated fat/calorie ratio of 9.78%, which is a considerable amount. This item has a average degree of saturated fat compared to foods in its food group. In this case, almost 38% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 55% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (KFC), Strawberry Poppyseed Chicken Salad (Half) (Panera Bread), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a modest amt of sodium. Here, around 80% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than almost 58 percent of all foods in our database. Having a reasonable quantity of sodium with a sodium/calorie ratio of 121.74%, it is around the same quantity as flounder, toppings and soy nuts. For most individuals, 280 milligrams is 11.67% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit of sugar for a healthy male. Compared to foods in its food group, this item has a low quantity of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar ratio. Likewise, roughly 100% of all foods in our entire database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like clams, french fries and pine nuts).

    Overall Score

    Low

    Alternatives: Asian Chopped Chicken Salad without Dressing (Pei Wei), Eggless Egg Salad, China Coast (Islands Restaurants)