How many calories are in Bertucci's Caesar Salad with Chicken

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 12g
  • Carbs: 11g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 serving - it has an equal amt of calories as 140.0 tbsp red peppers, sweet (raw), 9.03 cups chopped broccoli (raw), and 1000.0 g of broccoli (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 15.71%, it has the same degree as cashews, protein powder and cream. Merely 16% of all foods in our entire database have a lower carbs percentage. Similarly, this item has a modest quantity of carbs compared to foods in the same food group (salads). In this case, within its own food group, this item has less carbs than approximately 83 percent of other foods. 11 g is 3.67% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this specific serving size. This food has a decent degree of fiber compared to foods in the same food group (salads). Here, around 80% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than almost 49% of all foods in our entire database. With a fiber/calorie ratio of 0.71%, this specific food has an ample level of fiber (it has the same amt as foods like strudels, meatloaf and oysters).

    Overall Score

    Moderate

    Alternatives: Garden Salad (Harris Teeter), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping amount of protein. In this case, nearly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 93% of all foods among all food groups have a lower ratio of protein to calories. Having a immense quantity of protein with a protein/calorie ratio of 44.29%, it contains the same degree as flatbread, haddock and duck. 31 grams is 62% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Sandella's), Organic Baby Mixed Greens with Herbs (Private Selection), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a unreasonable amt of saturated fat. In this case, around 27% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 27 percent of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 16.07%, this food has a unreasonable level of saturated fat (it has the same amount as foods like cottage cheese, desserts and cupcakes).

    Overall Score

    High

    Alternatives: Coleslaw (Ready Pac), Garden Salad (Freshire Farms), Old Fashioned Cole Slaw (Fresh Express)

  • How much sodium are in 1 serving?

    12.08% of your daily recommended limit of sodium will be met by this specific serving size. About 38 percent of all foods in our database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (salads), this item has a ordinary amt of sodium. In this case, only 15% of other foods in this food group have a lower sodium/calories ratio. Having an average amount of sodium with a sodium/calorie ratio of 103.57%, it is around the same degree as frozen yogurt, eggs and cookies.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Luby's), Pecan Crusted Chicken Salad (TGI Friday's), Pasta Salad (Zoe's Kitchen)