Nutritional Info in 1 Cup Of Caesar Salad With Romaine

184Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 184
  • Fat: 15.3g
  • Carbs: 7.04g
  • Protein: 5.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    184 calories are in 1 cup - it is equivalent to 1.19 cups of artichoke hearts in oil, 968.42 g of cooked japanese radish, and 0.25 cups of chickpeas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a mild quantity of carbs. Here, within its own food group, this item has less carbs than almost 83% of other foods. Likewise, only 16 percent of all foods in our entire database have a lower carbs percentage. This item has the same degree of carbs as foods like vodka, clams and oysters with a carbs/calorie ratio of 15.3%, which is a below average amount. 7.04 g is 2.35% of your daily recommended limit for most men and women.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    14.33% of your daily recommended consumption will be filled by 1 serving. With 140.22 mg for every 600 calories, this item has a very high level of cholesterol (it has the same amount as foods like hard boiled eggs, steak and ground pork). This food has a very high degree of cholesterol compared to foods in the same food group (salads). In this case, within its own food group, this food has less cholesterol than around 17 percent of other foods. Likewise, approximately 87% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Side Salad (Schlotzsky's Deli), Caesar Salad (Houlihan's), Old Fashioned Cole Slaw (Fresh Express)

  • How much fiber are in 1 serving?

    Nearly 58% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a fair quantity of fiber. In this case, around 71 percent of foods in this food group have a greater fiber ratio. 1.6 g is 6.4% of your daily recommended value of fiber for most individuals. Having an ample quantity of fiber with a fiber/calorie ratio of 0.87%, it contains the same amount as crawfish, beef and brie cheese.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Fazoli's), Garden Salad (Harris Teeter), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    10.86% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a modest quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 75% of other foods. In the same way, almost 55% of all foods among all food groups have a greater protein percentage. With a protein/calorie ratio of 11.8%, this item has a favorable level of protein (it has the same amt as foods like apricots, champagne and potato salad).

    Overall Score

    Moderate

    Alternatives: Chef Salad (Wawa), Chicken Caesar Salad (Wawa), Broccoli Cole Slaw (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a moderate-high amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 36% of other foods. Likewise, roughly 68 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like cocoa, mashed potatoes and custard containing 4.68 g per 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Brown Rice Waldorf Salad (Au Bon Pain), Organic Herb Salad Greens (Nature's Place), Hawaiian Grilled Chicken Salad (Carl's Jr.)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 51% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than around 70% of other foods. 11.67% of your daily recommended value will be fulfilled by this specific serving size. Having an average amount of sodium containing 760.87 milligrams per 500 calories, it is around the same quantity as water, lamb and snapper.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Weight Management Pear and Endive Salad (Cheesecake Factory), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3%, this item has a moderate level of sugar (it has the same quantity as foods like english muffins, pie crust and potato salad). Compared to foods in its food group, this food has a safe amt of sugar. In this case, almost 78% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 71% of all foods among all food groups have a greater ratio of sugar to calories. 3.45% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Waldorf Chicken Salad (California Pizza Kitchen), Chicken Caesar Salad (Dunkin' Donuts), Pasta Salad (Champps)