How many calories are in McAlister's Deli Caesar Salad with Salmon

700Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 700
  • Fat: 53g
  • Carbs: 42g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 700 calories, 1 serving has approximately the same degree of calories as 10.94 cups of cucumber strips cucumber (raw), 1272.73 g of cooked green string beans with mushroom sauce, and 3.8 root wasabi root.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this food has a reasonable quantity of carbs. Here, around 61 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 79% of all foods we analyzed have a greater carbs ratio. Having a reasonable degree of carbs containing 6 g for every 100 calories, it contains the same amt as chicken breast, ham and sunflower seeds. 14% of your daily recommended consumption of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of cholesterol. Here, almost 65% of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 77% of all foods we analyzed have a lower ratio of cholesterol to calories. 36.33% of your daily limit of cholesterol will be achieved by this food/serving size. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 15.57%, it has the same degree as chocolate cake, quesadillas and tuna salad.

    Overall Score

    High

    Alternatives: Organic Garden Salad Dressing (Trader Joe's), Side Salad with Sesame Dressing (Tokyo Joe's), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (salads), this specific food has a respectable amount of fiber. In this case, approximately 80 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than nearly 49% of all foods in our system. Having an ample degree of fiber at 1.43 g for every 200 calories, it is around the same amt as energy drinks, roast pork and halibut.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Sandella's), Side Salad (Jack in the Box), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box)

  • How much protein are in 1 serving?

    For a healthy female, 34 grams is 68% of your DRV (Daily Recommended Value). This item has a good amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 53% of other foods. In the same way, nearly 66% of all foods in our entire database have a lower protein ratio. Containing 29.14 g for every 600 calories, this food has a wonderful level of protein (it has the same degree as foods like malt drinks, dips and chips).

    Overall Score

    High

    Alternatives: Original Southern Fried Chicken Salad (O'Charley's), Naked Chicken Salad (Qdoba Mexican Grill), Barbeque Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of saturated fat. In this case, around 41 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than almost 43 percent of all foods in our system. Having a fair amount of saturated fat with 3.43 grams for every 300 calories, it contains the same amount as dates, kidney beans and pilaf.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Compliments), Fresh Garden Salad without Croutons or Dressing (Bob Evans), Taboule Salad (Oasis Mediterranean Cuisine)

  • How much sodium are in 1 serving?

    70% of your daily limit will be met by this food/serving size. Roughly 31 percent of all foods in our system have a greater sodium ratio. In the same way, compared to foods in the same food group, this specific food has a moderate-high amount of sodium. In this case, roughly 62% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 240%, this item has a moderate-high level of sodium (it has the same degree as foods like gnocchi, fried chicken and chicken nuggets).

    Overall Score

    High

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.71%, this specific food has a modest level of sugar (it has the same amt as foods like tahini, catfish and corned beef). For a healthy male, 3 g is 7.5% of your daily recommended limit of sugar. Roughly 79% of all foods we analyzed have a greater sugar percentage. Likewise, compared to foods in the same food group (salads), this food has a ordinary quantity of sugar. Here, within its own food group, this food has less sugar than around 86% of other foods.

    Overall Score

    Modest

    Alternatives: Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill), Chicken Salad with Mixed Greens (Longhorn Steakhouse), Oriental Grilled Chicken Salad (Regular) (Applebee's)