Olive Garden Caesar Salad Without Croutons Nutritional Analysis and Facts

800Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 800
  • Fat: 61g
  • Carbs: 8g
  • Protein: 55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    800 calories are in 1 serving - it is the same (calorie-wise) to 6.06 unpeeled eggplant (raw), 88.89 oz collard greens (raw), and 601.5 g of red peppers, sweet (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    At 4 grams for every 400 calories, this specific food has a trivial level of carbs (it has the same amt as foods like blue cheese, turkey bacon and ground chicken). Compared to foods in its food group, this food has a meager amount of carbs. Here, at most 1% of other foods in this food group have a lower carbs percentage. Similarly, around 92 percent of all foods among all food groups have a greater carbs/calories percentage. 2.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 62% of all foods in our system. Likewise, compared to foods in its food group, this item has a low degree of fiber. Here, at most 8% of other foods in this food group have a lower fiber/calories ratio. 12% of your daily limit will be fulfilled by this specific serving size. Having an ample quantity of fiber containing 2.25 g per 600 calories, it has the same amount as clams, white rice and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Fazoli's), Old Fashioned Potato Salad, Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    55 g is 110% of your recommended limit per day for a healthy individual. This food has the same quantity of protein as foods like pate, puddings and egg yolks with a protein/calorie ratio of 27.5%, which is a massive amount. Compared to foods in the same food group, this specific food has a great amount of protein. Here, about 72% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 18% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Rainbow Slaw (Private Selection), Chef Salad (Wawa), Chicken Salad Cup (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 14.62%, it has the same degree as hot chocolate, goulash and caesar dressing. This food has a stiff amount of saturated fat compared to foods in the same food group. Here, nearly 34 percent of foods in this food group have a greater saturated fat ratio. Similarly, about 31 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Garden Supreme Salad Blend (Publix), Berry Almond Chicken Salad (Half-Size) (Wendy's), Tuscan Bean Salad (Summer Fresh)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 218.75%, this food has a unreasonable level of sodium (it has the same quantity as foods like hummus, breadsticks and margarine). 72.92% of your daily recommended intake will be fulfilled by 1 serving. Nearly 65% of all foods in our database have a lower sodium ratio. Likewise, this item has a average degree of sodium compared to foods in the same food group (salads). In this case, within its own food group, this item has less sodium than around 45 percent of other foods.

    Overall Score

    High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Weight Mangement California Salad (Cheesecake Factory), Coleslaw (Raising Cane's)