Boston Market Caesar Side Salad Nutritional Analysis and Facts

400Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 400
  • Fat: 40g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 5 oz - it is the same (calorie-wise) to 12.9 cups chopped broccoli (raw), 1.21 lbs of chicory roots, and 34.29 oz peeled baby-cut carrots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (salads), this specific food has a low degree of carbs. Here, within its own food group, this specific food has less carbs than about 98% of other foods. Similarly, about 90 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a limited amount of carbs at 5.25 g per 300 calories, it is around the same quantity as parmesan cheese, swordfish and ground chicken.

    Overall Score

    Low

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.5%, this specific food has a unreasonable level of cholesterol (it has the same amount as foods like gyros, greek salad and taquitos). 10% of your daily recommended limit will be filled by 1 serving. This specific food has a fair degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 62% of other foods. In the same way, nearly 39% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Pasta Salad (Schlotzsky's Deli), Italian Style Blend (Fresh Selections), Very American Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a mild degree of fiber. Here, within its own food group, this food has less fiber than nearly 89% of other foods. In the same way, this specific food has less fiber than approximately 58% of all foods in our entire database. With a fiber/calorie ratio of 0.5%, this specific food has a respectable level of fiber (it has the same degree as foods like turkey, calzones and chicken). 8% of your daily limit of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Seafood Louie Salad (without Dressing) (Signature Cafe), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    Having an acceptable degree of protein with a protein/calorie ratio of 5%, it contains the same amount as applesauce, syrup and pears. For a healthy person, 5 g is 10% of your daily recommended value. Merely 20 percent of all foods in our database have a lower protein ratio. Similarly, compared to foods in its food group, this food has a poor amt of protein. In this case, merely 6 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: BLT Cobb Salad (Half-Size) (Wendy's), Cobb Salad with Chicken and Bacon (Trader Joe's), Caribbean Style Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of saturated fat. Here, almost 21% of foods in this food group have a greater saturated fat percentage. In the same way, around 23% of all foods in our entire system have a greater saturated fat ratio. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same degree as hard boiled eggs, cherry pie and fried eggs.

    Overall Score

    High

    Alternatives: Nourish Tuna Salad (NutriSystem), Pesto Pasta Salad (Trader Joe's), Garden Fresh Salad (Back Yard Burgers)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like succotash, cod and potato salad with a sodium/calorie ratio of 245%, which is a moderate-high amount. 40.83% of your daily recommended limit of sodium will be achieved by this food/serving size. Compared to foods in the same food group (salads), this food has a above average quantity of sodium. In this case, nearly 35 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 30% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Sunomono (Tokyo Joe's), Grilled Chicken Salad (Texas Roadhouse), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended consumption of sugar for a healthy individual. With a sugar/calorie ratio of 4%, this item has a considerable level of sugar (it has the same degree as foods like calzones, rye bread and spring rolls). This item has a considerable degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 70 percent of other foods. Similarly, roughly 35% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Ceasar Salad with Salad Dressing (Signature Cafe), Chicken Fiesta Salad (On The Border), House Salad with Oil & Vinegar (Outback Steakhouse)