How many calories are in Fazoli's Caesar Side Salad

40Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 40
  • Fat: 2g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 salad - it is equivalent to 8.0 medium olives, 10.0 clove garlic, and 0.91 cups of mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily limit of carbs will be fulfilled by this specific serving size. Nearly 34% of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a above average amt of carbs. Here, roughly 70 percent of other foods in this food group have a lower carbs percentage. With 10 grams for every 100 calories, this food has a moderate level of carbs (it has the same amount as foods like souffle, fajitas and almond milk).

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same quantity as chimichangas, biscuits and tuna salad. 1.67% of your daily recommended intake will be met by this specific serving size. Nearly 72% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a fair amount of cholesterol. In this case, roughly 46 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), Tabouli, Eggless Egg Salad

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group (salads), this food has a massive degree of fiber. Here, within its own food group, this food has less fiber than approximately 6 percent of other foods. In the same way, nearly 6 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 5%, this item has a premium level of fiber (it has the same amount as foods like hominy, radishes and tempeh).

    Overall Score

    Very High

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Southern Greens Blend (Trader Joe's), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Having a vast degree of protein containing 20 g for every 200 calories, it contains the same degree as flounder, beans and chilaquiles. Compared to foods in the same food group, this item has a vast amt of protein. Here, within its own food group, this item has less protein than about 10 percent of other foods. Likewise, this food has less protein than around 10 percent of all foods in our database. 8% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Naked Chicken Salad (Qdoba Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same quantity as milk shakes, pate and corned beef. This food has less saturated fat than roughly 14% of all foods in our system. Similarly, compared to foods in the same food group (salads), this item has a steep amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: Old Fashioned Cole Slaw (Fresh Express), Citrus Chicken Salad (Trader Joe's), Fiesta Salad (Sandella's)

  • How much sodium are in 1 serving?

    Around 46 percent of all foods in our entire database have a greater sodium/calories percentage. Likewise, this food has a considerable amt of sodium compared to foods in the same food group (salads). In this case, around 63 percent of foods in this food group have a greater sodium percentage. This food has the same quantity of sodium as foods like soy nuts, french fries and turnover containing 350 milligrams per 200 calories, which is a fair amount. 2.92% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Weight Management Spicy Chicken Salad (Cheesecake Factory), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for a healthy individual. This specific food has the same degree of sugar as foods like almond butter, potato skins and hamburgers at 7.5 grams per 300 calories, which is a moderate amount. Compared to foods in its food group, this food has a fair degree of sugar. Here, within its own food group, this food has less sugar than approximately 42% of other foods. In the same way, this item has less sugar than almost 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Compliments), Shrimp Caesar Salad (Outback Steakhouse), Grilled Chicken Ceasar Salad (Olga's Kitchen)