Calorie Content in Longhorn Steakhouse Caesar Side Salad with Caesar Dressing

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 27g
  • Carbs: 18g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (350 kcal) are in 1 serving - it is the same (calorie-wise) to 10.94 cups of scallions (sliced, uncooked), 13.46 oz cooked lima and corn beans, and 1842.11 g of skunk cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a fair amt of carbs. Here, nearly 72 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than approximately 81 percent of all foods in our system. This item has the same amt of carbs as foods like turkey, quiche and duck with 30.86 grams per 600 calories, which is a below average amount. 18 g is 6% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as puddings, cherry pie and cauliflower.

    Overall Score

    Low

    Alternatives: Asian Affair Salad (Eat Smart), Garden Salad (Whataburger), Green Papaya Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by this food/serving size. Merely 0% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in its food group, this item has a inconsiderable amt of fiber. Here, just 0% of other foods in this food group have a lower fiber percentage. Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as buttermilk, goulash and half and half creams.

    Overall Score

    Low

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Green Bean and Almond Salad (Au Bon Pain), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    18% of your daily limit of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a below average amount of protein. Here, within its own food group, this item has less protein than approximately 79% of other foods. Likewise, roughly 59% of all foods we analyzed have a greater ratio of protein to calories. This item has the same quantity of protein as foods like cereal bars, sauces and pies at 7.71 g for every 300 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Char Broiled Chicken Salad (Farmer Boys), Grilled Chicken Caesar Salad (Panera Bread), Organic Baby Mixed Greens with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat at 8.57 g per 500 calories, it contains the same amt as pine nuts, egg salad and taco shells. Approximately 72% of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (salads), this item has a moderate-high amount of saturated fat. In this case, about 70% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Smoked Chicken Salad (Rib Crib), Creamy Potato Salad (Jenny Craig), Asian Affair Salad (Eat Smart)

  • How much sodium are in 1 serving?

    This specific food has a average degree of sodium compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sodium than almost 69 percent of other foods. In the same way, almost 50% of all foods in our database have a lower sodium/calories ratio. This specific food has the same degree of sodium as foods like donuts, soy nuts and iced coffee at 157.14 milligrams for every 100 calories, which is a considerable amount. 22.92% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Pasta Salad (Zoe's Kitchen), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy person. This specific food has a meager amount of sugar compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than around 100% of all foods we analyzed. Containing 0 grams per 600 calories, this item has a limited level of sugar (it has the same amount as foods like catfish, tostadas and string cheese).

    Overall Score

    Low

    Alternatives: Pasta Salad (Muscle Maker Grill), Vegetarian Tostada Salad (Baja Fresh Mexican Grill), Pecan Crusted Chicken Salad (Applebee's)