How many calories are in Boston Market Caesar Side Salad without Dressing

40Calories

Per Serving

Number of Calories: Based on 2.5 oz serving

  • Calories: 40
  • Fat: 2g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories (40 kcal), 1 serving has about the same amt of calories as 222.22 g of oriental radishes (raw), 20.0 tsp ginger, and 1.0 cups of roma tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of carbs. Here, within its own food group, this food has less carbs than about 50% of other foods. In the same way, approximately 75% of all foods in our entire system have a greater carbs percentage. 3 g is 1% of your daily recommended consumption of carbs for a healthy person. This food has the same quantity of carbs as foods like steak, red wine and cod containing 30 g for every 400 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 46 percent of other foods. In the same way, roughly 72 percent of all foods among all food groups have a lower cholesterol percentage. This item has the same degree of cholesterol as foods like quesadillas, fritters and noodles with 62.5 milligrams per 500 calories, which is a unreasonable amount. For a healthy female, 5 milligrams is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Seared Tuna Tataki Salad (Cheesecake Factory), Cabbage, carrrot, sweet corn, Side Salad (No Dressing) (Habit Burger)

  • How much fiber are in 1 serving?

    This specific food has a massive amt of fiber compared to foods in the same food group (salads). Here, within its own food group, this specific food has less fiber than approximately 16 percent of other foods. In the same way, approximately 85% of all foods we analyzed have a lower ratio of fiber to calories. 4% of your recommended limit per day of fiber will be achieved by this specific serving size. Having a very high amt of fiber containing 12.5 grams for every 500 calories, it is around the same degree as veggie burgers, apples and spinach.

    Overall Score

    Very High

    Alternatives: Three Bean Salad (Hanover), Caesar Salad (Papa Murphy's Pizza), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    About 16% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a above average amt of protein. Here, within its own food group, this specific food has less protein than about 24% of other foods. 3 grams is 6% of your daily recommended limit of protein for most individuals. Having a vast amount of protein with a protein/calorie ratio of 30%, it has the same amt as tortellini, squid and casseroles.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Trader Joe's), Broccoli Coleslaw Mix (Fresh & Easy), Organic Half & Half Mix (Marketside)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 33.75%, this item has a extreme level of saturated fat (it has the same amount as foods like egg yolks, pepperoni and provolone cheese). Compared to foods in the same food group (salads), this item has a inordinate amount of saturated fat. Here, roughly 95% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 94 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Marinated Cole Slaw (Bojangles), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Broccoli Slaw (Eat Smart)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of sodium. Here, roughly 56 percent of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 57 percent of all foods among all food groups have a lower sodium ratio. 75 mg is 3.12% of your DRV (Daily Recommended Value) for a healthy person. Having a considerable degree of sodium at 562.5 mg per 300 calories, it contains the same amount as cherry tomatoes, whole wheat biscuits and onion rings.

    Overall Score

    Moderate

    Alternatives: Mixed Salad Greens (Stop & Shop), Pasta Salad (Zoe's Kitchen), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value for most individuals. About 62 percent of all foods we analyzed have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (salads), this food has a moderate-high amt of sugar. Here, roughly 80 percent of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 20%, this food has a immoderate level of sugar (it has the same quantity as foods like coffee, almond milk and cauliflower).

    Overall Score

    High

    Alternatives: Garden Salad (Red Lobster), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad (Dunkin' Donuts)