Nutritional Info in Kfc Caesar Side Salad Without Dressing & Croutons

35Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 salad - it is equivalent to 0.47 cups of onions (uncooked, diced), 0.02 lbs of dried pasilla peppers, and 3.89 oz bean sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended value for a healthy male. Compared to foods in the same food group (salads), this item has a fair amount of carbs. In this case, within its own food group, this item has less carbs than approximately 67% of other foods. Similarly, this food has less carbs than around 80 percent of all foods in our database. Having a typical degree of carbs with 22.86 grams per 400 calories, it has the same amount as chicken breast, tilapia and pastrami.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption for a healthy female. This item has the same degree of cholesterol as foods like calzones, wraps and caesar dressing with a cholesterol/calorie ratio of 14.29%, which is a unreasonable amount. Around 25% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, this specific food has a fair amount of cholesterol compared to foods in the same food group (salads). Here, around 40 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Caesar Salad with Chicken (Bertucci's), Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Garden Salad Kit (Taylor Farms)

  • How much fiber are in 1 serving?

    Nearly 87% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a tremendous quantity of fiber. Here, almost 13% of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 1 g is 4% of your recommended limit per day of fiber. Having a premium quantity of fiber with a fiber/calorie ratio of 2.86%, it contains the same degree as celery, veggie burgers and zucchini.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Three Bean Salad (Hanover), Tangy Caeser Salad Blend (Frescos)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein containing 17.14 g for every 200 calories, it contains the same amount as egg whites, pumpkins and beans. This specific food has less protein than nearly 12 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a very high amt of protein. Here, almost 17 percent of foods in this food group have a greater protein percentage. 3 g is 6% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), House Salad No Dressing (Kid Side) (On The Border)

  • How much saturated fat are in 1 serving?

    Containing 8.57 g for every 300 calories, this item has a inordinate level of saturated fat (it has the same amount as foods like goat milk, pepperoni and string cheese). Compared to foods in the same food group (salads), this specific food has a very high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 5 percent of other foods. Likewise, this item has less saturated fat than about 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Old Fashioned Cole Slaw (Fresh Express), Coleslaw (Buffalo Wild Wings), Thai Chopped Chicken Salad (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. In this case, almost 69% of other foods in this food group have a lower sodium percentage. In the same way, about 27 percent of all foods in our system have a greater sodium ratio. 3.75% of your daily recommended value will be achieved by this specific serving size. This specific food has the same amt of sodium as foods like buttermilk, cornbread and ravioli with a sodium/calorie ratio of 257.14%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Pasta Salad (Zoe's Kitchen), Southwestern Caesar Salad (Champps), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.43%, this specific food has a moderate level of sugar (it has the same quantity as foods like chilaquiles, seaweed and protein powder). 2.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a unreasonable amount of sugar. Here, nearly 37 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 54 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Steak & Potato Salad (Applebee's), Voodoo Chicken Salad (Rumbi Island Grill), Cucumber Tomato Side Salad (Noodles & Company)