How many calories are in Fresh Express Caesar Supreme Salad & Toppings

140Calories

Per Serving

Number of Calories: Based on 2.5 cups serving

  • Calories: 140
  • Fat: 12g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2.5 cups - it has an equal degree of calories as 28.0 oz vinespinach, 28.0 oz skunk cabbage, and 35.0 medium mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily limit will be achieved by 1 serving. This food has less carbs than approximately 83% of all foods in our system. Similarly, this specific food has a safe quantity of carbs compared to foods in its food group. In this case, about 21 percent of other foods in this food group have a lower carbs percentage. This item has the same amount of carbs as foods like crawfish, pork and pine nuts with 8.57 g for every 200 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Roughly 40% of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this food has a reasonable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 64 percent of other foods. For a healthy individual, 10 mg is 3.33% of your daily recommended intake. Having a reasonable quantity of cholesterol with 7.14 mg for every 100 calories, it has the same amount as succotash, vegetable oil and horseradish.

    Overall Score

    Moderate

    Alternatives: Organic Garden Salad (No Dressing) (Trader Joe's), Broccoli Slaw (Trader Joe's), Pasta Salad (Chuck E. Cheese's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this item has a below average amt of fiber. In this case, within its own food group, this item has less fiber than about 80% of other foods. Similarly, around 51% of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.71%, this specific food has a good level of fiber (it has the same amt as foods like haddock, fried chicken and sandwich cookies). 1 g is 4% of your daily limit of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Side Salad (Jack in the Box), Side Salad (No Dressing) (Burgerville), Garden Salad (Harris Teeter)

  • How much protein are in 1 serving?

    Having a proficient degree of protein containing 8.57 g per 400 calories, it has the same amount as sweet potato, cherries and sandwich cookies. 3 g is 6% of your recommended limit per day of protein for a healthy individual. Compared to foods in the same food group (salads), this food has a mild amt of protein. In this case, almost 85 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 36 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Florida Sunshine Cobb Salad (Full) (Salad Creations), Broccoli Coleslaw (Mann's Sunny Shores), Rainbow Slaw (Private Selection)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like steak, egg salad and tostadas at 10.71 g per 600 calories, which is a immoderate amount. Compared to foods in its food group, this specific food has a stiff amt of saturated fat. In this case, about 73 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than nearly 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: House Salad (Old Chicago), Chinese Chopstick Salad (Full) (Salad Creations), Village Salad (Max & Erma's)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 307.14%, it has the same degree as crawfish, caesar salad and pate. 17.92% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this item has a very high quantity of sodium. Here, within its own food group, this item has less sodium than roughly 18% of other foods. Likewise, nearly 80 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Spring Mix Salad (Luby's), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 5.71%, it contains the same amount as pie crust, whole wheat biscuits and shrimp. For a healthy female, 2 g is 5% of your recommended limit per day of sugar. Roughly 41% of all foods among all food groups have a lower sugar percentage. In the same way, this item has a fair amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 61% of other foods.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (Champps), Fresh Garden Salad (Bob Evans), Olga Salad (Small) (Olga's Kitchen)