How many calories are in Old Spaghetti Factory Caesar Upgrade Salad

440Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 440
  • Fat: 37g
  • Carbs: 14g
  • Protein: 12g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy person, 14 g is 4.67% of your daily recommended limit. This food has the same quantity of carbs as foods like clams, goat milk and pine nuts with a carbs/calorie ratio of 12.73%, which is a below average amount. Compared to foods in the same food group, this food has a minute degree of carbs. Here, at most 10 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than nearly 86 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a safe amount of sugar containing 0.45 g for every 100 calories, it has the same amt as mackerel, bulgur and cheddar cheese. This food has a mild degree of sugar compared to foods in its food group. Here, roughly 86% of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than almost 79 percent of all foods in our system. 2 g is 5% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Caesar Salad with Grilled Chicken (Chili's), Spring Mix Salad (Luby's)

  • How much fiber are in 1 serving?

    For a healthy male, 3 grams is 12% of your recommended limit per day. About 51 percent of all foods among all food groups have a lower fiber percentage. In the same way, this specific food has a reasonable amt of fiber compared to foods in its food group. In this case, at most 20 percent of other foods in this food group have a lower fiber percentage. This food has the same degree of fiber as foods like toast, grilled chicken and american cheese with a fiber/calorie ratio of 0.68%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Mixed Salad Greens (Stop & Shop), Garden Salad (Harris Teeter), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.91%, this item has an average level of protein (it has the same quantity as foods like tea, crackers and pies). Almost 41 percent of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this food has a mild amount of protein. Here, approximately 21 percent of other foods in this food group have a lower ratio of protein to calories. 24% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Caribbean Style Chicken Salad (Wawa), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 193.18%, this specific food has a considerable level of sodium (it has the same amount as foods like frozen yogurt, brie cheese and muffins). 35.42% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this item has a fair amt of sodium. Here, approximately 45 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than around 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Pecan Crusted Chicken Salad (Applebee's), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How many calories are in 1 serving?

    At 440 calories, 1 serving has about the same amt of calories as 27.5 large onions (raw, sliced), 1047.62 g of celeriac (raw), and 5.87 cups of onions (uncooked, diced).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with 36.36 milligrams per 400 calories, it contains the same amount as egg whites, tuna salad and caesar dressing. For a healthy female, 40 mg is 13.33% of your daily recommended value. This food has less cholesterol than approximately 35 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a average quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 56 percent of other foods.

    Overall Score

    High

    Alternatives: Jalapeno Cole Slaw (Longhorn Steakhouse), Mixed Bean Salad (S&W), House Salad (Applebee's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.41%, this specific food has a moderate-high level of saturated fat (it has the same amount as foods like macadamia nuts, cottage cheese and egg salad). This specific food has less saturated fat than around 22 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 18 percent of other foods.

    Overall Score

    High

    Alternatives: Carrot Crunch Salad (Eat Smart), Low Fat Asian Chicken Salad (Applebee's), Caesar Salad (Wildflower Bread Company)