How many calories are in Culver's Caesar with Flame Roasted Chicken Salad

340Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 340
  • Fat: 16g
  • Carbs: 14g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 340 calories, 1 serving has an equal amount of calories as 15.45 cups of parsley, 68.0 oz sauerkraut, and 13.08 cups tomatoes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a safe amt of carbs. In this case, within its own food group, this item has less carbs than around 81 percent of other foods. In the same way, at most 16 percent of all foods in our entire database have a lower ratio of carbs to calories. 4.67% of your daily limit will be achieved by 1 serving. With a carbs/calorie ratio of 16.47%, this item has a typical level of carbs (it has the same amount as foods like salmon, chicken salad and half and half creams).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    91 mg is 30.33% of your daily recommended intake for a healthy individual. With a cholesterol/calorie ratio of 26.76%, this specific food has a excessive level of cholesterol (it has the same degree as foods like fish oil, steak and crepes). Compared to foods in its food group, this food has a steep quantity of cholesterol. In this case, approximately 12% of foods in this food group have a greater cholesterol ratio. Likewise, nearly 89% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Garden-Fresh Salad without Dressing (Olive Garden), Tuscan Pasta Salad (Real Foods), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a solid amt of fiber. In this case, roughly 70 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 41% of all foods in our system have a greater fiber/calories percentage. Having a good amount of fiber with a fiber/calorie ratio of 0.88%, it has the same amt as lamb, tofu and milk. 3 grams is 12% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Seven Grain Salad (Wegmans), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like english muffins, taco salad and bologna at 10 grams for every 100 calories, which is a massive amount. 68% of your daily recommended consumption will be filled by 1 serving. This food has a premium quantity of protein compared to foods in the same food group. Here, approximately 10% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than around 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Pesto Salad (Au Bon Pain), BLT Cobb Salad (Wendy's), Caribbean Style Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    About 79 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 17 percent of other foods. This item has the same amount of saturated fat as foods like ground turkey, brownies and ground chicken with a saturated fat/calorie ratio of 18.53%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Homestyle Cole Slaw (Reser's), Original Potato Salad (Dickey's Barbecue), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much sodium are in 1 serving?

    At 850 mg for every 200 calories, this item has a excessive level of sodium (it has the same amount as foods like roasted potatoes, pickles and stews). This food has a high degree of sodium compared to foods in the same food group. Here, about 6% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 12% of all foods we analyzed. 60.21% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Garden Salad (Side) (Champps), Sunomono (Tokyo Joe's)