How many calories are in Go Roma Caesar with Roasted Chicken Salad

294Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 294
  • Fat: 15g
  • Carbs: 11g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 294 calories, 1 serving has about the same quantity of calories as 58.8 oz cos or romaine lettuce (raw), 7.95 oz red peppers, sweet (cooked), and 26.73 oz seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 11 grams is 3.67% of your daily limit. Compared to foods in the same food group (salads), this specific food has a ordinary amt of carbs. Here, approximately 85% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than nearly 85 percent of all foods in our system. With a carbs/calorie ratio of 14.97%, this item has a typical level of carbs (it has the same quantity as foods like cream cheese, chicken salad and chicken wings).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a high degree of cholesterol. Here, almost 13% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 11 percent of all foods in our database have a greater cholesterol percentage. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 25.51%, it has the same amount as roast beef, ground pork and tilapia. 75 mg is 25% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Spicy Citrus Noodle Layered Salad (Signature Cafe), Chicken Florentine Salad (Romano's Macaroni Grill), Grilled Chicken Cobb Salad (TGI Friday's)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 g is 12% of your daily limit of fiber. Having an above average quantity of fiber with a fiber/calorie ratio of 1.02%, it is around the same amt as pancakes, corn chips and pilaf. Roughly 64% of all foods in our database have a lower fiber percentage. Similarly, this item has a considerable amount of fiber compared to foods in the same food group (salads). In this case, within its own food group, this item has less fiber than about 62% of other foods.

    Overall Score

    High

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Santa Fe Chicken Salad (Full) (Salad Creations), California Style Nicoise Salad with Dressing (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like souffle, mexican cheese and eel with a protein/calorie ratio of 38.1%, which is a immense amount. 28 g is 56% of your daily recommended value for most men and women. Compared to foods in the same food group, this specific food has a vast amt of protein. Here, within its own food group, this specific food has less protein than around 11 percent of other foods. Similarly, about 10 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Broccoli Slaw (Dole), Broccoli Coleslaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of saturated fat. Here, nearly 82 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 78 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 18.37%, it has the same quantity as roast beef, veal and caesar dressing.

    Overall Score

    High

    Alternatives: Reser's Potato Salad (7-Eleven), Tuna Nicoise Salad (Regular) (Crispers), Southwest Panzanella Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 248.3%, it is around the same quantity as buttermilk, lasagna and chutney. For a healthy person, 730 mg is 30.42% of your daily limit. Compared to foods in its food group, this specific food has a moderate-high degree of sodium. Here, around 34 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than about 29 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Rainbow Salad (Marks & Spencer), Grilled Chili-Lime Chicken Salad (Applebee's), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 2.72%, it contains the same amt as bread crumbs, spring rolls and tabouli. This food has less sugar than around 74 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a modest degree of sugar. Here, within its own food group, this specific food has less sugar than almost 80% of other foods. 2 g is 5% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: House Salad (No Dressing) (Outback Steakhouse), Caesar Salad without Croutons (Dickey's Barbecue), Tokyo Chicken Salad (Tokyo Joe's)