How many carbs are in Lean Cuisine Cafe Classics Beef & Broccoli

270Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 270
  • Fat: 5g
  • Carbs: 43g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has approximately the same degree of calories as 7.2 cups of diced green bell peppers, 38.57 cups of spinach (raw), and 2.7 lbs of brown mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    43 g is 14.33% of your daily limit for most individuals. This specific food has less carbs than nearly 37 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a excessive amt of carbs. In this case, around 95% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 63.7%, this specific food has a stiff level of carbs (it has the same quantity as foods like whole wheat biscuits, focaccia and whole grains).

    Overall Score

    High

    Alternatives: All Natural Lean Beef Patty (90/10) (Trader Joe's), Beef Shank Crosscuts (Lean Only, Trimmed to 1/4'' Fat, Choice Grade), Beef Tenderloin (Lean Only, Trimmed to 1/4'' Fat, Prime Grade)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 7.41%, it is around the same amt as organic milk, wraps and dips. 20 mg is 6.67% of your daily recommended value of cholesterol for a healthy person. Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, at most 8% of other foods in this food group have a lower cholesterol/calories percentage. But, nearly 61 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Chicken with Black Bean Sauce (P.F. Chang's), BBQ Chicken Breast (Texas Roadhouse)

  • How much fiber are in 1 serving?

    This food has a fine degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than almost 20% of other foods. In the same way, roughly 53 percent of all foods in our system have a lower fiber percentage. Having a solid degree of fiber with a fiber/calorie ratio of 0.74%, it has the same amt as egg whites, chicken thighs and tortellini. 8% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Broccoli Beef (Panda Express), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    12 g is 24% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (meat), this food has a modest quantity of protein. In this case, within its own food group, this food has less protein than approximately 88 percent of other foods. However, approximately 63 percent of all foods in our entire database have a lower ratio of protein to calories. Having a exceptional degree of protein with a protein/calorie ratio of 17.78%, it is around the same degree as chips, cereal and gnocchi.

    Overall Score

    High

    Alternatives: Turkey Sausage Patties (Odom's Tennessee Pride), Turkey Pepperoni Stix (Hormel), Chicken Breast in Creamy Tomato Sauce (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same degree as applesauce, tomatoes and vegetable juice. Compared to foods in the same food group (meat), this specific food has a mild amt of saturated fat. In this case, nearly 80% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than around 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Tenderloins (Kroger), 97% Fat Free Cooked Ham (Smithfield), Lemon Pepper Roasted Chicken Breast (Boar's Head)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 192.59%, it contains the same quantity as skim milk, tortellini and sushi. 520 milligrams is 21.67% of your DRV (Daily Recommended Value) of sodium for a healthy person. This food has a considerable quantity of sodium compared to foods in the same food group. In this case, around 27 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended limit will be fulfilled by this food/serving size. Approximately 56 percent of all foods in our system have a lower sugar ratio. Similarly, compared to foods in the same food group (meat), this food has a steep amt of sugar. Here, roughly 86% of other foods in this food group have a lower sugar/calories percentage. Having an average amt of sugar with a sugar/calorie ratio of 13.33%, it has the same amt as white wine, greek salad and cornbread.

    Overall Score

    Moderate

    Alternatives: Bologna (Gwaltney), Outback Special (12 oz) (Outback Steakhouse), Junior Ribs (Outback Steakhouse)