How many calories are in Lean Cuisine Cafe Classics Steak Tips Portabello

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 14g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has an equal amount of calories as 8.33 pepper red peppers (raw), 12.86 oz. baby carrots (raw), and 8.33 cups of yellow squash (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than about 68% of all foods in our entire database. But, this food has a very high amount of carbs compared to foods in its food group. Here, nearly 82% of other foods in this food group have a lower carbs/calories ratio. Having an average amt of carbs with a carbs/calorie ratio of 37.33%, it has the same amt as salad dressing, gyros and onion rings. For most people, 14 g is 4.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Chuck Tender Steak (Genuine Steak House Brand), Oven Roasted Chicken Breast (Sobeys), Turkey Sausage Patties (Purnell's Old Folks)

  • How much cholesterol are in 1 serving?

    Almost 74% of all foods among all food groups have a lower ratio of cholesterol to calories. On the other hand, compared to foods in the same food group (meat), this food has a typical degree of cholesterol. Here, just 19% of other foods in this food group have a lower cholesterol ratio. This item has the same amount of cholesterol as foods like pasta, pepperoni pizza and biscuits containing 80 mg for every 600 calories, which is a stiff amount. For a healthy individual, 20 mg is 6.67% of your daily limit.

    Overall Score

    High

    Alternatives: Sirloin & Shrimp Scampi (Longhorn Steakhouse), Yakitori Bowl (Regular) (Tokyo Joe's), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be fulfilled by this food/serving size. This item has less fiber than almost 19% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a whopping amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 5% of other foods. This item has the same amt of fiber as foods like alfalfa, hummus and corn with a fiber/calorie ratio of 2%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), BBQ Chicken Meal (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption of protein will be fulfilled by this specific serving size. Having a immense quantity of protein with a protein/calorie ratio of 40%, it has the same amt as flounder, chicken breast and collards. Compared to foods in the same food group, this specific food has a fair amt of protein. Here, approximately 44 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 90% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Genoa Salami (Applegate Farms), Natural Hot Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amt as gravy, collards and tempura. About 52% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (meat), this specific food has a considerable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 63% of other foods.

    Overall Score

    Moderate

    Alternatives: All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Tiki Tenders (Islands Restaurants), Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter)

  • How much sodium are in 1 serving?

    With 286.67 milligrams for every 100 calories, this item has an above average level of sodium (it has the same amount as foods like chickpeas, garden salad and lo mein). This food has a average amt of sodium compared to foods in its food group. In this case, almost 49 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 23% of all foods we analyzed have a greater sodium/calories ratio. 17.92% of your daily limit of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Lean Ground Beef 93/7 (HEB), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like parsnips, french toast and peanut butter at 5.33 g per 200 calories, which is a fair amount. 10% of your daily limit of sugar will be filled by this specific serving size. Compared to foods in its food group, this food has a extreme quantity of sugar. Here, around 17% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 53% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smoked Fresh Turkey Kielbasa (Trader Joe's), Turkey Bacon (Muscle Maker Grill), Tender Cured Turkey (Festive)