Calorie Content in Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it is the same (calorie-wise) to 1.4 cups of cauliflower (raw), 0.88 cups of san marzano tomatoes, and 0.42 cups mashed acorn winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of carbs. In this case, nearly 52% of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than nearly 44 percent of all foods we analyzed. For most individuals, 5 grams is 1.67% of your daily limit. Having a fair degree of carbs with a carbs/calorie ratio of 57.14%, it is around the same quantity as soft serve ice creams, samosas and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Kippered Snacks (Beach Cliff), Cytomax Protein Pure Performance Drink (CytoSport), Zero Carb Isopure Drink - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, merely 0% of all foods in our system have a lower ratio of cholesterol to calories. With 0 mg for every 300 calories, this specific food has a minute level of cholesterol (it has the same amount as foods like popcorn, squash and rum).

    Overall Score

    Low

    Alternatives: Ensure High Protein - Banana Cream (Ensure), Sweet BBQ Potato Sticks (Clover Valley), Organic Snack Mix Bunnies (Annie's Homegrown)

  • How much fiber are in 1 serving?

    This food has a minimum amount of fiber compared to foods in the same food group (other). Here, around 100 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than roughly 100 percent of all foods we analyzed. For a healthy male, 0 g is 0% of your daily recommended intake. This food has the same degree of fiber as foods like iced tea, cashews and egg salad with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Total Lean Shake 25 - French Vanilla (GNC), Peppered Deli Slices (Tofurky), Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this specific food has a meager amount of protein. In this case, within its own food group, this specific food has less protein than approximately 100% of other foods. 0% of your daily recommended value of protein will be achieved by this specific serving size. With a protein/calorie ratio of 0%, this specific food has a meager level of protein (it has the same amt as foods like margarine, fish oil and apple juice).

    Overall Score

    Low

    Alternatives: 160 Shake (CMWL), Atkins Advantage Chocolate Delight Shake (Atkins), Chipotle Lime Crispy Fingers (Gardein)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like broccoli, hemp milk and cranberry juice with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this specific food has a limited amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Extreme Speed Stack (ABB), Gingerbread Latte Coffee Creamer (Coffee-Mate), Dumpling Wrappers (Banyan Foods)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as vegetable oil, prunes and oranges. Compared to foods in the same food group, this specific food has a low amount of sodium. Here, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 100% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sun (Neuro), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Whole Fruit Bars - Lemon (Edy's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like nectarines, cranberries and sauerkraut with a sugar/calorie ratio of 57.14%, which is a very high amount. Compared to foods in the same food group (other), this item has a immoderate amount of sugar. Here, about 20 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 87 percent of all foods we analyzed have a lower sugar percentage. 5 grams is 12.5% of your daily limit of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: SuperBurgers - TexMex (Tofurky), Organic Soy Flour (Arrowhead Mills), Pork Rinds (El Sabroso)