How many carbs are in Girl Scout Cookies Cafe Cookies

150Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 5 cookies - it is equivalent to 46.58 g of marshmallow topping, 0.55 bar thick chocolate covering rich ice cream bar or stick, and 1.46 oz white cake pudding mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 53.33%, it contains the same amt as french fries, greek yogurt and macaroni and cheese. Nearly 49 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a considerable degree of carbs. Here, almost 62% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Having a minute amount of cholesterol with 0 mg per 500 calories, it is around the same degree as honey, sweetener and cornbread. Compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Baby Ruth Miniatures (Nestle), Caramel Dipped Shortbread Cookies (Stop & Shop), Chocolate Chip Cookie (The Counter)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with a fiber/calorie ratio of 0.6%, it has the same amount as bologna, mousse and sodas. 0.9 g is 3.6% of your DRV (Daily Recommended Value) of fiber for most men and women. Compared to foods in the same food group (sweets), this food has a great degree of fiber. Here, within its own food group, this food has less fiber than about 37% of other foods. Similarly, nearly 54% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Honey Cinnamon Raisin Rolls (The Baker), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    Having a modest amt of protein with a protein/calorie ratio of 5.33%, it has the same quantity as marshmallows, margarine and pears. 2 g is 4% of your daily recommended limit for most individuals. Compared to foods in the same food group, this specific food has a proficient degree of protein. In this case, within its own food group, this specific food has less protein than nearly 55 percent of other foods. Likewise, roughly 23% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Almond Brownie (Balance Bar), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 60 percent of other foods. Likewise, about 38 percent of all foods in our system have a greater ratio of saturated fat to calories. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 12%, it is around the same quantity as macadamia nuts, coffee creamer and nutrition bars.

    Overall Score

    High

    Alternatives: S'mmm...Oreos (Small) (Cosi), Flax Plus Multigrain Pancake Mix (Nature's Path), Madagascar Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than around 66% of other foods. Similarly, roughly 79 percent of all foods in our system have a greater sodium/calories percentage. 2.71% of your daily recommended limit of sodium will be filled by this specific serving size. This food has the same amt of sodium as foods like macadamia nuts, granola and soft serve ice creams with a sodium/calorie ratio of 43.33%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers), Spree Candy (Nestle), Fortune Cookie (Pei Wei)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 29.33%, this item has an above average level of sugar (it has the same quantity as foods like scones, coconuts and mustard). 27.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. About 30% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (sweets), this item has a reasonable amt of sugar. Here, within its own food group, this item has less sugar than roughly 64% of other foods.

    Overall Score

    High

    Alternatives: Northwest Blackberry Sundae (Burgerville), Sugar Free Shortbread Cookies (Murray), Mousse Temptations - Dark Chocolate Decadence (Jell-O)