How many carbs are in Blue Sky Cafe Energy

100Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 8 fl oz - it has approximately the same degree of calories as 2.08 cups of spinach, 14.29 oz red peppers, sweet (raw), and 0.85 cups of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 20 grams is 6.67% of your daily recommended intake. With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same quantity as foods like quinoa, carrots and tomato soup). About 78 percent of all foods we analyzed have a lower carbs percentage. Likewise, this item has a fair degree of carbs compared to foods in the same food group (most beverages). Here, within its own food group, this item has less carbs than about 50% of other foods.

    Overall Score

    High

    Alternatives: Bond's Vesper, Sugar Free Raspberry Ice Drink Mix (Great Value), On The Go Sugar Free Iced Tea Mix (Crystal Light)

  • How much protein are in 1 serving?

    5 g is 10% of your DRV (Daily Recommended Value) for most men and women. This specific food has a high amount of protein compared to foods in its food group. Here, roughly 15% of foods in this food group have a greater protein percentage. In the same way, approximately 67% of all foods among all food groups have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like corn on the cob, mousse and custard with a protein/calorie ratio of 20%, which is a great amount.

    Overall Score

    High

    Alternatives: Tomato Juice (Great Value), Skinny Vanilli Smoothie (Right Size), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 10%, this specific food has a insubstantial level of sodium (it has the same amount as foods like cherries, chestnuts and kiwifruit). Compared to foods in the same food group (most beverages), this specific food has a below average degree of sodium. Here, within its own food group, this specific food has less sodium than around 83% of other foods. In the same way, almost 90 percent of all foods we analyzed have a greater sodium percentage. 0.42% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Lemonade Drink Mix (Country Time), Mandarin-Key Lime Soda (Oogave), Natural Cane Cola Soda (Boylan)

  • How much sugars are in 1 serving?

    19 g is 47.5% of your DRV (Daily Recommended Value) of sugar for a healthy person. This specific food has a unreasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 35% of other foods. In the same way, this item has less sugar than about 7 percent of all foods in our database. This food has the same amt of sugar as foods like frozen yogurt, sauerkraut and tomatoes containing 57 g per 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Citrus Zipfizz (Zipfizz), Hazelnut Coffee (Flavia), Mocha Perk Milkshake (12 oz) (Burgerville)