Calorie Content in McAlister's Deli Cafe Menu with Corned Beef Sandwich

323Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 323
  • Fat: 5g
  • Carbs: 45g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 323 calories, 1 serving has around the same degree of calories as 26.92 oz kelp seaweed, 107.67 portion yellow bell pepper ring, and 1.54 cups of yellow and white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 46 percent of all foods in our system have a greater carbs/calories ratio. Likewise, this food has a stiff amt of carbs compared to foods in its food group. Here, almost 28% of foods in this food group have a greater ratio of carbs to calories. For most people, 45 g is 15% of your daily recommended consumption of carbs. Containing 55.73 grams for every 400 calories, this specific food has an average level of carbs (it has the same quantity as foods like chips, tortilla chips and tempura).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    38 milligrams is 12.67% of your daily recommended consumption of cholesterol for most individuals. With a cholesterol/calorie ratio of 11.76%, this specific food has a unreasonable level of cholesterol (it has the same quantity as foods like tacos, sundaes and bisque). Compared to foods in its food group, this specific food has a moderate-high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 34 percent of other foods. Likewise, roughly 29% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Protein Energy Bar - Triple Chocolate (Power Crunch), Caramel Nut Bar (Medifast), Multigrain Cereal Bars - Blueberry (Barbara's Bakery)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value). This specific food has a respectable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 61 percent of other foods. In the same way, about 53 percent of all foods in our entire database have a greater fiber percentage. Having an average quantity of fiber with a fiber/calorie ratio of 0.62%, it is around the same amt as strudels, melt sandwiches and trout.

    Overall Score

    Moderate

    Alternatives: Power Squares (Xocai), Almond & Cranberry Protein Bar (Oskri Organics), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    For a healthy male, 23 g is 46% of your daily recommended value of protein. Compared to foods in its food group, this food has a above average amount of protein. In this case, nearly 79% of other foods in this food group have a lower protein/calories percentage. Likewise, around 83 percent of all foods in our system have a lower protein ratio. Having a immense quantity of protein with a protein/calorie ratio of 28.48%, it is around the same degree as red potatoes, swiss cheese and gumbo.

    Overall Score

    Very High

    Alternatives: ProteinFusion Bar (Metagenics), 12'' Club (Subway), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like puddings, teriyaki sauce and sauerkraut with a saturated fat/calorie ratio of 2.79%, which is an average amount. Around 67 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a limited quantity of saturated fat. In this case, approximately 90% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Flavor & Fiber Bars - Banana Walnut (Gnu Foods), Nourishing Food Bar - Superfood (Odwalla)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 389.16%, it contains the same amt as salsa, dips and tomatoes. Compared to foods in its food group, this item has a high quantity of sodium. In this case, nearly 5 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than roughly 14 percent of all foods in our system. 52.38% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Juicy Fruit Chewing Gum, Jocalat German Chocolate Cake (Larabar)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with 5.57 g per 600 calories, it is around the same amount as chicken soup, red potatoes and seaweed. Compared to foods in its food group, this item has a below average amt of sugar. Here, almost 76 percent of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 69% of all foods we analyzed have a greater sugar ratio. 7.5% of your daily recommended intake of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Carb Well Chocolate Peanut Butter Bar (Balance Bar), California Grille Panini (Corner Bakery Cafe), Hummus Pita (Pita Pit)