How many carbs are in McAlister's Deli Cafe Menu with Ham Sandwich

313Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 313
  • Fat: 5g
  • Carbs: 47g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    313 calories are in 1 sandwich - it is the same (calorie-wise) to 3.01 cups of chopped carrots (raw), 2845.46 g of watercress (cooked), and 1647.37 g of vinespinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.67% of your daily recommended limit will be filled by this food/serving size. About 40% of all foods in our system have a greater ratio of carbs to calories. Likewise, this item has a above average quantity of carbs compared to foods in its food group. In this case, almost 79% of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like falafel, pies and drink mixes containing 30.03 grams for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having an average quantity of cholesterol containing 35.14 milligrams per 500 calories, it contains the same degree as fruit, red wine and greek yogurt. Compared to foods in the same food group, this food has a reasonable quantity of cholesterol. Here, about 49% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 60% of all foods we analyzed have a lower cholesterol/calories ratio. 22 mg is 7.33% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Red Berry (Think), thinkThin Protien Bars - Chocolate Covered Strawberries (Think), Original Berries Gomega Food Bar (Odwalla)

  • How much fiber are in 1 serving?

    Having a favorable amount of fiber with a fiber/calorie ratio of 0.64%, it has the same degree as miso soup, eel and coffee creamer. This specific food has a moderate quantity of fiber compared to foods in its food group. Here, approximately 61 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than approximately 53 percent of all foods in our database. For most people, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), Good Health Energy (Ann's House of Nuts), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a excellent amount of protein. In this case, within its own food group, this item has less protein than about 38 percent of other foods. In the same way, this specific food has less protein than around 25 percent of all foods in our system. For most people, 18 g is 36% of your recommended limit per day of protein. At 5.75 g per 100 calories, this item has a exceptional level of protein (it has the same degree as foods like peppers, granola and coleslaw).

    Overall Score

    High

    Alternatives: Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Caramel Nut Chocolate Protein Bar (Supreme Protein), Chocolate Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as gelatin, gravy and nectar. Compared to foods in the same food group, this specific food has a insubstantial quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Carrot Cake (Larabar), Mixed Berry Cereal Bars (Market Pantry), Turkey Sub (Large) (Thundercloud Subs)

  • How much sodium are in 1 serving?

    This specific food has a excessive degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 5 percent of other foods. In the same way, this food has less sodium than nearly 14% of all foods in our system. This specific food has the same amt of sodium as foods like celery, sausages and egg salad with a sodium/calorie ratio of 397.44%, which is a steep amount. For a healthy individual, 1244 mg is 51.83% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sugarless Gum with Xylitol, Harvest Trail Mix (Central Market), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 57 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a fair degree of sugar. Here, approximately 56% of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 5 g is 12.5% of your daily recommended value. With a sugar/calorie ratio of 6.39%, this food has a moderate level of sugar (it has the same degree as foods like flour, wraps and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Crispy Chicken Sandwich (Burgerville), Roast Beef with Cheese Hot Sub (Murphy's Deli), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think)