How many carbs are in McAlister's Deli Cafe Menu with Turkey Sandwich

309Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 309
  • Fat: 5g
  • Carbs: 47g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    309 calories (1 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 114.02 g of dried oriental radishes, 30.9 oz sweet baby supremes baby cut carrots, and 61.8 large baby carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a moderate-high degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 21% of other foods. Likewise, around 60% of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 60.84%, this specific food has a reasonable level of carbs (it has the same amt as foods like cocktails, quesadillas and macaroni and cheese). 47 grams is 15.67% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a moderate degree of cholesterol. Here, nearly 48% of foods in this food group have a greater cholesterol ratio. Similarly, around 63% of all foods in our database have a lower cholesterol ratio. Having a unreasonable degree of cholesterol containing 48.54 mg per 600 calories, it is around the same quantity as burgers, ice creams and ravioli.

    Overall Score

    High

    Alternatives: Clif Kid Organic Twisted Fruit - Tropical Twist (Clif Bar), Fiber Bars - Oats & Caramel (Market Pantry), Peanut Butter Pretzel Sandwiches (Snyder's of Hanover)

  • How much fiber are in 1 serving?

    Having a favorable amount of fiber with a fiber/calorie ratio of 0.65%, it contains the same degree as coffee creamer, pie crust and lamb chops. For a healthy female, 2 g is 8% of your recommended limit per day. This specific food has a solid amount of fiber compared to foods in its food group. In this case, around 56% of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 51% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Harvest Blend (Back to Nature), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a exceptional degree of protein. In this case, approximately 62 percent of other foods in this food group have a lower protein ratio. Likewise, around 25 percent of all foods in our entire system have a greater ratio of protein to calories. Having a great quantity of protein at 17.48 g per 300 calories, it is around the same amount as toast, alcohol and pine nuts. 36% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken California (Regular) (Charley's Grilled Subs), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), ProteinPlus - Peanut Butter Chocolate (PowerBar)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a minimum degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as alfalfa, fudge and sauerkraut.

    Overall Score

    Low

    Alternatives: Ice Sugarless Gum (Dentyne), Good Health Energy (Great Value), Whole Food Energy Bar - Berry (Vega)

  • How much sodium are in 1 serving?

    Containing 1417.48 mg for every 400 calories, this specific food has a inordinate level of sodium (it has the same amt as foods like american cheese, shrimp and spinach). 45.62% of your daily recommended intake of sodium will be fulfilled by 1 serving. This food has a excessive amt of sodium compared to foods in the same food group. In this case, almost 93% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than nearly 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Assorted Flavors Miniatura Chewing Gum (Canel's), thinkOrganic Bars - Apricot Coconut (Think), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like grilled chicken, veal and caesar dressing with a sugar/calorie ratio of 5.18%, which is a considerable amount. Compared to foods in the same food group, this item has a fair amount of sugar. Here, almost 63 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 61% of all foods in our entire system have a greater ratio of sugar to calories. 4 g is 10% of your daily recommended value of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), Chicken Pesto Sandwich (Corner Bakery Cafe), Crispy Chicken Sandwich (Burgerville)