How many calories are in Cafe Escapes Cafe Mocha

60Calories

Per Serving

Number of Calories: Based on 1 k-cup serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 k-cup - it has the same degree of calories as 1.94 cups of parsley (cooked), 0.41 cups of succotash, and 0.12 lbs of wasabi root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of carbs. Here, around 77% of foods in this food group have a greater carbs percentage. Similarly, around 58 percent of all foods among all food groups have a lower carbs ratio. 3% of your daily recommended intake will be achieved by this food/serving size. Having an average amt of carbs at 30 g per 200 calories, it contains the same amt as egg rolls, chili and vinaigrette.

    Overall Score

    Moderate

    Alternatives: On The Go Peach Iced Tea Mix (Crystal Light), Vodka, Light Sugar Free Orangeade (Tropicana)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 600 calories, this specific food has a low level of cholesterol (it has the same degree as foods like apricots, brown sugar and tostadas). For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This food has a small amount of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Elvis (Planet Smoothie), Caffeine-Free Original Chai Tea Latte Liquid Concentrate (Oregon Chai), Tea (Brewed)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of fiber. Here, about 9% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 76 percent of all foods in our entire database have a lower fiber/calories ratio. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.67%, it is around the same degree as taco salad, noodle soup and spring rolls. For most individuals, 1 g is 4% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Vegetable Juice Cocktail (Harris Teeter), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    This item has less protein than roughly 71% of all foods in our system. Likewise, compared to foods in the same food group, this item has a solid amount of protein. Here, around 57 percent of other foods in this food group have a lower ratio of protein to calories. 1 g is 2% of your daily recommended limit for a healthy female. This food has the same quantity of protein as foods like energy drinks, muffins and potato salad with 3.33 g per 200 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Toasted Almond Coffee (Dunkin' Donuts), Gladiator Smoothie (40 oz) (Smoothie King), Iced Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 30%, it has the same quantity as goat milk, pate and feta cheese. This food has a high quantity of saturated fat compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than nearly 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Smoothie (Bolthouse Farms), Sweet Tea (Ted's Montana Grill), Vault (Medium) (White Castle)

  • How much sodium are in 1 serving?

    This food has a excessive quantity of sodium compared to foods in the same food group (most beverages). Here, approximately 8 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 65% of all foods in our system have a lower ratio of sodium to calories. 5.54% of your daily recommended consumption will be achieved by this food/serving size. This food has the same amt of sodium as foods like sourdough bread, bread crumbs and potato salad with a sodium/calorie ratio of 221.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Malibu Peach Smoothie (Robeks Juice), Slam (Advocare), Iced - Lipton Sweet Tea (Small) (Whataburger)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 40%, it has the same quantity as corn, soy sauce and chocolate chip cookies. 15% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (most beverages), this specific food has a reasonable amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 77% of other foods. But, approximately 78% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Watermelon Margarita (Longhorn Steakhouse), Sugar Free Cranberry Apple Drink Mix (Great Value), Light Beer (Coors)