Calorie Content in Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken

300Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 44g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 meal - it is equivalent to 9.68 cups of parsley (cooked), 1.4 cups of cooked lima and corn beans, and 2000.0 g of green leaf lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a high degree of carbs compared to foods in the same food group (meat). Here, almost 95 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than around 43% of all foods in our system. This item has the same amt of carbs as foods like fritters, dark chocolate and chicken nuggets with a carbs/calorie ratio of 58.67%, which is a fair amount. 44 g is 14.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Turkey Breast Cutlets (Jennie-O), O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's), Oven Ready Bone in Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like pecan pie, fajitas and chowders with a cholesterol/calorie ratio of 11.67%, which is a unreasonable amount. 35 mg is 11.67% of your daily recommended limit for a healthy female. Around 29 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Yet, this food has a typical degree of cholesterol compared to foods in the same food group (meat). In this case, about 84% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Japanese Style Teriyaki Sauce, Split Pea Soup, Hot & Spicy Sausage Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1%, it contains the same degree as tahini, hot chocolate and egg rolls. Compared to foods in the same food group (meat), this item has a high amount of fiber. Here, almost 13 percent of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 64 percent of all foods in our system have a lower ratio of fiber to calories. 3 g is 12% of your daily recommended limit of fiber for most individuals.

    Overall Score

    High

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Having a great quantity of protein with a protein/calorie ratio of 22.67%, it has the same degree as raspberries, corn on the cob and alcohol. 34% of your daily recommended intake will be met by this food/serving size. Roughly 26% of all foods in our database have a greater protein percentage. But, compared to foods in the same food group, this specific food has a modest amount of protein. Here, within its own food group, this specific food has less protein than around 76% of other foods.

    Overall Score

    High

    Alternatives: Breaded Honey BBQ Wings (TGI Friday's), 98% Fat Free Bologna (Oscar Mayer), Pork Cracklin Skins Strips (Golden Flake)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same amt as marshmallows, granola and roast chicken. Almost 34 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (meat), this food has a safe quantity of saturated fat. Here, about 85% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast (Oscar Mayer), Premium Chunk Breast of Chicken (Hy-Vee), Gourmet Lite Virginia Baked Ham (Dietz & Watson)

  • How much sodium are in 1 serving?

    23.33% of your daily recommended consumption of sodium will be met by this food/serving size. This item has the same amount of sodium as foods like carp, swordfish and cereal bars with 746.67 mg for every 400 calories, which is a reasonable amount. This item has a ordinary quantity of sodium compared to foods in the same food group. Here, almost 25 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 43 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Prime Rib (12 oz) (Texas Roadhouse), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar containing 21.67 g for every 500 calories, it is around the same amt as cashews, casseroles and pasta salad. Compared to foods in the same food group (meat), this item has a enormous degree of sugar. In this case, roughly 9 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 60% of all foods in our system have a lower sugar/calories percentage. 13 g is 32.5% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sweet Basil Pesto Smoked Chicken and Turkey Sausage (Trader Joe's), Fire Wings (Ruby Tuesday), Landjaeger (Dietz & Watson)